Britannia
Britannia Marie Gold Biscuit
950 g
950 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE' because while it is fortified with vitamins and minerals and is low in saturated fat and sodium per serving, its primary ingredient is refined wheat flour (maida). It also contains a moderate amount of added sugar per serving. It is an acceptable snack in moderation but lacks the benefits of whole grains and dietary fiber.
Nutritional Facts per 100g
Protein
7.9 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
79.5 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
445 kcal
of RDA
Contributes 22% of daily Energy needs.
Total Fat
10.6 g
of RDA
Contributes 16% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
316 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
5.1 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
21.2 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Marie Biscuit Yogurt Parfait
Crush 2-3 Marie Gold biscuits into a coarse powder. Layer the biscuit crumble with plain yogurt and chopped fresh fruits like bananas or berries in a glass. Repeat the layers and serve chilled for a quick breakfast or snack.
Health Benefits
Adds a satisfying crunch and B-vitamins to a protein-rich yogurt and fruit parfait.
No-Bake Marie Biscuit Pudding
Dip 4-5 Marie biscuits in milk or coffee decoction and arrange them in a single layer in a small dish. Prepare a simple custard with low-fat milk and minimal sugar, and pour it over the biscuits. Garnish with nuts or cocoa powder and refrigerate for 2 hours before serving.
Health Benefits
Creates a lighter, portion-controlled dessert when prepared with low-fat milk and healthy toppings.
Savory Marie Biscuit Canapés
Finely chop onion, tomato, cucumber, and coriander. Mix the vegetables with a pinch of salt and chaat masala. Place the mixture on top of individual Marie biscuits. Serve immediately as a quick, crunchy snack.
Health Benefits
Offers a quick, low-fat savory snack base for fresh, vitamin-rich vegetable toppings.
Additive Analysis
The additives used, including raising agents (503(ii), 500(ii)), emulsifier (472e), dough conditioner (223), and colour (150d), are approved by FSSAI. Sodium Metabisulphite (223) is a source of sulphites and can be a concern for individuals with sulphite sensitivity. The additives are generally considered safe for consumption within the prescribed limits.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are largely compliant and truthful. The '10 Vitamins & Minerals' claim is substantiated by the nutritional information panel, which details the fortification. The 'Zero Transfat' claim is also supported by the nutritional facts. These claims are fact-based and not misleading.