Britannia Laughing Cow
Britannia Laughing Cow Cheese Cubes
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating. While it is a good source of protein and is fortified with calcium and vitamins A, D, and B12, its health score is significantly lowered by the very high content of sodium (344.46 mg, ~17% of RDA) and saturated fat (3.4 g, ~15% of RDA) in a single 20g serving. These high levels make it unsuitable for frequent consumption, especially for individuals monitoring blood pressure or cholesterol.
Nutritional Facts per 100g
Protein
19.5 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
24 g
of RDA
Contributes 37% of daily Total Fat needs.
Energy
312.7 kcal
of RDA
Contributes 16% of daily Energy needs.
Carbohydrates
4.6 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
68.5 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
1722.3 mg
of RDA
⚠️ High in Sodium. Monitor intake from other sources.
Saturated Fat
17 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cheesy Aloo Tikki
1. Grate one cheese cube and mix with mashed boiled potatoes, chopped coriander, and spices. 2. Shape the mixture into small patties or tikkis. 3. Pan-fry with minimal oil until golden brown on both sides. 4. Serve hot with mint chutney.
Health Benefits
This recipe provides a balanced mix of carbohydrates for energy and protein for satiety, fortified with calcium.
Creamy Vegetable Pasta
1. Sauté chopped garlic, onions, and mixed vegetables (like carrots, beans, peas) in a pan. 2. Add cooked pasta and a splash of milk. 3. Crumble in one cheese cube and stir continuously until a creamy sauce forms. 4. Season with salt and pepper.
Health Benefits
A kid-friendly meal that cleverly incorporates vegetables with a creamy, protein-rich cheese sauce.
Open Vegetable Cheese Toast
1. Spread a thin layer of chutney on a slice of whole wheat bread. 2. Top with sliced tomatoes, onions, and capsicum. 3. Grate one cheese cube over the vegetables. 4. Toast in a sandwich maker or on a tawa until the cheese melts and the bread is crisp.
Health Benefits
A quick and fiber-rich snack that combines fresh vegetables with the fortified benefits of the cheese.
Additive Analysis
The additives used, including emulsifiers (INS 331(iii), 339(iii), 452(i)), an acidity regulator (INS 330), and preservatives (INS 200, 235), are approved by FSSAI and generally considered safe within prescribed limits. However, this is a highly processed food, and reliance on such products should be moderated.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims regarding texture ('Rich & Creamy') and utility ('Easy to grate') are subjective and acceptable. The claim of providing '5 Essentials' is factually supported by the nutritional information. However, the claim 'The only cheese packed with 5 nutrients' is a superlative that is likely false and misleading, as other cheese products may also contain or be fortified with these nutrients.