Britannia
Britannia Jim Jam Cream Biscuit
460 g
460 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of sugar and saturated fat per serving. The primary ingredients are refined wheat flour (maida) and sugar, offering minimal nutritional value and fiber. The presence of artificial colors and flavors further reduces its health score. It is considered an indulgent snack and not recommended for regular consumption.
Nutritional Facts per 100g
Protein
5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
19 g
of RDA
Contributes 29% of daily Total Fat needs.
Energy
483 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
73 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
214 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
9.5 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
33.5 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Yogurt and Berry Jim Jam Parfait
In a glass, create layers starting with Greek yogurt, followed by a layer of fresh chopped strawberries or berries. Crumble one Jim Jam biscuit over the berries. Repeat the layers and serve chilled.
Health Benefits
This parfait balances the biscuit's sweetness with protein from yogurt and vitamins from fresh fruit.
Jim Jam Banana Milkshake
Blend one banana with a glass of cold milk until smooth. Pour into a glass. Crush one Jim Jam biscuit and sprinkle the crumbs on top as a garnish.
Health Benefits
Incorporates the biscuit as a treat topping for a milkshake providing potassium and calcium.
Additive Analysis
The product contains artificial flavors and a synthetic color (122 - Carmoisine), which is permitted by FSSAI but may be a concern for some consumers, particularly children. Other additives like emulsifiers (322(i), 471), raising agents (503(ii), 500(ii)), and gelling agent (440) are generally recognized as safe within prescribed limits.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are primarily promotional and do not make any misleading health or nutritional assertions. Terms like 'Naughty Jam' appropriately position the product as an indulgent treat rather than a health food. The claims are ethically compliant with FSSAI standards for this food category.