Britannia
Britannia Good Day Fruit & Nut Cookies | Zero Trans Fat
450 g
450 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar and saturated fat per serving, primarily from refined sources like sugar, maida, and palm oil. The main ingredient is refined wheat flour (maida), which offers minimal dietary fiber. The presence of artificial color (124) and preservatives further detracts from its health profile. Despite being low in sodium and free of trans-fat, its overall nutritional value is low for a snack.
Nutritional Facts per 100g
Protein
6.3 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
23 g
of RDA
Contributes 35% of daily Total Fat needs.
Energy
505 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
68.2 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0.03 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
233 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
27.4 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
Saturated Fat
11 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fruit & Nut Cookie Yogurt Parfait
In a glass, create alternating layers of thick Greek yogurt, crushed Good Day cookies, and fresh fruits like chopped bananas and pomegranate seeds. Repeat the layers until the glass is full. Garnish with a whole cookie on top.
Health Benefits
This parfait balances the cookie's refined carbs with protein from yogurt and vitamins and fiber from fresh fruit.
No-Bake Cookie Cheesecake Bites
Crush 8-10 Good Day cookies and mix with 2 tablespoons of melted butter. Press this mixture into the base of small silicone molds. Top with a blend of hung curd (chakka), a teaspoon of powdered jaggery, and a drop of vanilla essence. Refrigerate for 2 hours before serving.
Health Benefits
Using hung curd and jaggery creates a higher-protein, lower-glycemic dessert compared to traditional cheesecake.
Additive Analysis
The product contains artificial color (124 - Ponceau 4R), a synthetic dye permitted by FSSAI but with health concerns leading to bans in other countries. It also contains preservative (202) and other regulators and emulsifiers [330, 500(ii), 503(ii), 450(i), 322(i)], which are generally considered safe within FSSAI limits. The primary concern is the artificial color.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'Packed with the goodness of Fruit & Nut' is questionable. While the product contains these ingredients, they are present in small percentages (7.5% fruit products, 3.7% nuts) compared to the primary ingredients of refined flour, sugar, and palm oil. This claim creates a 'health halo', suggesting the product is healthier than its nutritional profile indicates. The '0% Trans Fat' claim is factually correct as per the nutritional label.