Britannia
Britannia Good Day Cashew Cookies
905 g
905 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores 'AVERAGE' due to its high content of refined carbohydrates (maida), added sugar, and saturated fat per 100g. While a single serving (15g) has moderate sugar (3.08g) and saturated fat (1.74g), the product is energy-dense but lacks significant dietary fiber, vitamins, and minerals. It is a highly processed snack best consumed in moderation.
Nutritional Facts per 100g
Protein
6.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
23.7 g
of RDA
Contributes 36% of daily Total Fat needs.
Energy
509 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
67.3 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
1.5 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
220 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
20.5 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
11.6 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cashew Cookie Yogurt Parfait
Crumble 2 Good Day Cashew cookies over a bowl of plain Greek yogurt. Top with a handful of fresh berries and a sprinkle of chia seeds. Serve immediately for a crunchy texture.
Health Benefits
Balances the snack by adding protein from yogurt, and fiber and antioxidants from berries and chia seeds.
Quick Good Day Banana Smoothie
Blend 2 Good Day cookies with one small frozen banana and 200ml of unsweetened almond milk. Add a pinch of cinnamon. Blend until smooth for a quick and satisfying shake.
Health Benefits
Creates a more balanced treat with potassium from banana and calcium from milk, without adding refined sugar.
Additive Analysis
The additives used, including raising agents (Ammonium Bicarbonate, Sodium Bicarbonate) and emulsifiers (Lecithin, Mono- and di-glycerides of fatty acids), are permitted by FSSAI and generally considered safe for consumption within regulated limits. The use of artificial flavors is noted.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims are factually compliant. '0% Trans Fat' and 'No Added Colours' are supported by the nutritional information and ingredients list. The term 'Cashew Cookies' is accurate, though the percentage of cashews is low (1.4%). The claims do not mislead consumers about the overall nutritional value of the product.