Britannia Good Day
Britannia Good Day Cashew Biscuit
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of refined flour (maida), sugar, and saturated fat per serving. The primary ingredients offer low nutritional value. While it is trans-fat-free, the overall profile is not conducive to good health, making it an indulgence item rather than a healthy snack.
Nutritional Facts per 100g
Protein
7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
22.4 g
of RDA
Contributes 34% of daily Total Fat needs.
Energy
503 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
68.3 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
1.2 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
217 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
19.6 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
10.8 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Good Day Fruit & Yogurt Parfait
Layer a glass with thick yogurt, followed by a layer of chopped fresh fruits like bananas and berries. Crumble one or two Good Day cookies on top for a crunchy texture. Repeat the layers and serve chilled.
Health Benefits
Balances the cookie's refined carbs with protein from yogurt and vitamins from fresh fruit for a more complete snack.
No-Bake Cookie Cheesecake Bites
Crush 4-5 Good Day cookies and mix with 1 tablespoon of melted butter. Press this mixture into the base of small silicone molds. Top with a mix of hung curd (chakka), a little honey, and vanilla essence. Refrigerate for 2 hours before serving.
Health Benefits
Creates a portion-controlled dessert using protein-rich hung curd to offset the richness of the cookie base.
Cookie Crumble Protein Shake
Blend a frozen banana, a splash of milk, a scoop of protein powder, and one crumbled Good Day cookie. Blend until smooth and creamy. Pour into a glass and enjoy immediately.
Health Benefits
Adds protein, fiber, and potassium to your diet while using the cookie for flavor and texture in a controlled way.
Additive Analysis
The additives used, including raising agents (503(ii), 500(ii)) and emulsifiers (322(i), 471, 472e), are approved by FSSAI and generally considered safe for consumption within regulated limits. The product also contains nature-identical flavouring substances. The primary health concerns stem from the nutritional profile rather than the additives themselves.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The 'Cashew Almond Cookies' claim could be perceived as misleading as the total nut content is only 1.4% (1.1% Almond, 0.3% Cashew), which is very low. The '0% Trans Fat' and 'No Added Colours' claims appear to be accurate based on the nutritional panel and ingredient list. The '25% Extra' is a promotional offer reflected in the net weight.