Britannia
Britannia Good Day Butter Cookies
565 g
565 g
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'POOR' primarily because its main ingredients are refined wheat flour (maida) and sugar, with refined palm oil as the primary fat. Per serving, the sugar and saturated fat levels are moderate but contribute significantly to empty calories with little nutritional benefit like fiber or micronutrients. The use of artificial flavors instead of a higher quantity of real butter also lowers the quality score.
Nutritional Facts per 100g
Protein
6.8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
21.8 g
of RDA
Contributes 34% of daily Total Fat needs.
Energy
500 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
69.1 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
2.7 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
223 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
20.4 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
10.9 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fruity Yogurt Parfait with Biscuit Crumble
Layer a glass with thick Greek yogurt (dahi), chopped fresh fruits like berries or mango, and a sprinkle of crushed Good Day cookies for crunch. Repeat the layers and serve immediately.
Health Benefits
This parfait balances the cookie's refined carbs with protein from yogurt and vitamins from fresh fruit for a more complete snack.
No-Bake Paneer Cheesecake with Cookie Crust
Finely crush 8-10 Good Day cookies and mix with 2 tablespoons of melted butter. Press this mixture firmly into the base of a small tart pan. Top with a no-bake filling made from blended paneer, a little sugar, and lemon juice. Refrigerate for 2-3 hours until set.
Health Benefits
Creates a portion-controlled dessert base, pairing the cookies with a protein-rich paneer filling to reduce the overall glycemic impact.
Additive Analysis
The additives used, including raising agents and emulsifiers, are approved by FSSAI and generally considered safe for consumption within regulated limits. The product uses artificial flavors to mimic butter, milk, and vanilla notes.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The '0% Trans Fat' and 'No Added Colours' claims are factually supported by the provided information and compliant with FSSAI regulations. However, the product name 'Butter Cookies' could be considered misleading as butter constitutes only a tiny fraction (0.5%) of the product, with refined palm oil being the dominant fat and flavor being artificially enhanced. This creates a perception of higher quality than the ingredients reflect.