Britannia
Britannia Gobbles Fruit Slice Cake
100 g
100 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar and refined carbohydrates (Maida) as primary ingredients. Per serving, the sugar content is significant for such a small portion. The extensive list of additives, including multiple artificial colors, preservatives, and emulsifiers, detracts from its health score. It is considered an indulgence item with low nutritional value.
Nutritional Facts per 100g
Protein
5.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
17.3 g
of RDA
Contributes 27% of daily Total Fat needs.
Energy
415 kcal
of RDA
Contributes 21% of daily Energy needs.
Carbohydrates
59 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
252.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
81.7 mg
of RDA
Acceptable levels of Cholesterol.
Saturated Fat
9 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
30.2 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Yogurt and Cake Parfait
In a glass, create layers starting with plain Greek yogurt, followed by crumbled pieces of one slice of Cake Gobbles, and then a layer of fresh berries and chopped nuts. Repeat once. Serve chilled.
Health Benefits
This parfait balances the cake's sugar with protein from yogurt and fiber and vitamins from fresh fruit and nuts.
Fruit Salad with Cake Crumble
Prepare a simple fruit salad with apples, bananas, and pomegranate seeds. Crumble one slice of Cake Gobbles over the top as a sweet, crunchy topping instead of adding extra sugar.
Health Benefits
Adds a treat element to a fiber-rich fruit salad, promoting portion control of the processed snack.
Additive Analysis
The product contains multiple artificial colors (124, 110, 102) which are permitted by FSSAI within specified limits but are often linked to health concerns, especially with regular consumption. The preservatives used (202, 282) are common and generally considered safe at prescribed levels, but their presence confirms the product's highly processed nature. The overall additive load is high for a snack product.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing heavily emphasizes a 'fruity' experience, which could be misleading. The fruit content is only 7.4% and consists of preserved papaya bits (tutti-frutti) and orange pulp, not a variety of fresh fruits as imagery might suggest. The flavor is boosted by artificial and nature-identical flavourings. While not strictly non-compliant, it verges on overstating the natural fruit qualities of the product.