Britannia
Britannia Gobbles Bar Cake Fruity Fun
100 g
100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its high content of refined flour (Maida) and added sugar, which are the primary ingredients. A single 10g serving contains 3.01g of added sugar. The product is highly processed, containing a long list of additives including multiple artificial colors (124, 110, 102) and preservatives. It offers negligible dietary fiber and minimal protein, providing mostly empty calories.
Nutritional Facts per 100g
Protein
5.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
17.3 g
of RDA
Contributes 27% of daily Total Fat needs.
Energy
415 kcal
of RDA
Contributes 21% of daily Energy needs.
Carbohydrates
59 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
252.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
81.7 mg
of RDA
Acceptable levels of Cholesterol.
Saturated Fat
9 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
30.2 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cake Crumble Yogurt Parfait
In a glass, create layers of plain yogurt (dahi), crumbled Cake Gobbles, and fresh chopped fruits like banana or apple. Repeat the layers and top with a sprinkle of chia seeds for added fiber.
Health Benefits
This recipe adds protein, probiotics from yogurt, and fiber from fruits and seeds, making it a more balanced treat.
Quick Berry Trifle
Place a slice of Cake Gobbles in a small bowl. Pour a small amount of low-fat milk or homemade custard over it. Top with a generous layer of mixed berries and chill before serving.
Health Benefits
Incorporates natural vitamins and antioxidants from berries and calcium from milk, enhancing the nutritional profile of the snack.
Additive Analysis
The product contains multiple synthetic colors (124, 110, 102) which are permitted by FSSAI but have been linked to potential health concerns like hyperactivity in children. The preservatives used are generally considered safe within prescribed limits. The overall additive load is high, with numerous emulsifiers, humectants, and stabilizers, indicating a highly processed product.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claim 'Fruity Fun' and the imagery of fresh fruits are questionable. The actual fruit content is only 7.4% and consists of processed, sweetened papaya bits with artificial colors, not the fresh fruits depicted. This can be misleading to consumers looking for a genuinely fruity product.