Britannia
Britannia Fruit Bun
70 g
70 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar (6.2g per 35g serving) and its primary ingredient being refined wheat flour (Maida), which lacks fiber. The presence of multiple additives, including preservatives and artificial flavors, further reduces its health score. While low in fat, the high sugar and refined carb content make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
6.6 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
60.1 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Energy
292 kcal
of RDA
Contributes 15% of daily Energy needs.
Total Fat
2.8 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
377 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
17.7 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Veggie Bun-wich
Slice the fruit bun horizontally. Spread a thin layer of hung curd or mint chutney. Layer with slices of cucumber, tomato, and onion. Sprinkle with a pinch of black pepper and serve immediately.
Health Benefits
Adds fresh vegetables and protein from curd, balancing the sweetness and increasing the nutritional value of the snack.
Quick Fruit Bun French Toast
Whisk one egg with a splash of milk and a pinch of cinnamon. Dip each half of the fruit bun into the egg mixture. Pan-fry on a non-stick tava with minimal ghee until golden brown on both sides. Serve warm.
Health Benefits
Incorporates protein from the egg, making it a more filling and balanced breakfast option.
Additive Analysis
The product contains FSSAI-approved preservatives (INS 282, 200), emulsifiers (INS 471, 481(i)), and other agents. While these are generally considered safe within regulated limits, the presence of artificial flavors and a long list of additives points to a highly processed food item. Consumers seeking natural products should be aware.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'Fabulously Fruity' is questionable. The product contains 7.5% candied fruits, primarily sweetened papaya cuts (tutti frutti), not fresh fruit as the packaging imagery might suggest. This can mislead consumers into believing the product is healthier and more natural than it is.