Britannia Breads
Britannia Fruit Bread
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its high sugar content (8.9g per 50g serving) and its base of refined wheat flour (maida), which offers minimal dietary fiber. A single serving contributes significantly to the daily recommended sugar intake. The extensive list of additives further reduces its health score, making it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
5.9 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
59.2 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Energy
277 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
1.9 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
17.8 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Fruit Bread Pudding
Tear 2-3 slices of fruit bread into a microwave-safe bowl. Whisk one egg with 1/4 cup of milk and a pinch of cinnamon, then pour over the bread. Microwave for 2-3 minutes or bake until set. Serve warm.
Health Benefits
Adds protein from egg and calcium from milk, creating a more balanced and filling snack.
Fruit Bread with Nut Butter & Banana
Lightly toast a slice of the fruit bread. Spread a thin layer of unsalted peanut or almond butter on top. Garnish with a few fresh banana slices for extra nutrients.
Health Benefits
Boosts the protein and healthy fat content, making it a more satiating breakfast or snack.
Additive Analysis
The product contains several FSSAI-approved additives, including a preservative (282), stabilizer (412), acidity regulator (260), emulsifiers (471, 481(i)), a flour treatment agent (510), improvers (1100(i), 1102, 1104), and an antioxidant (300). While these are generally considered safe within regulated limits, the extensive list points to a highly processed food item.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Fruit Bread' and 'Delicious Fruit Cuts' are technically accurate as the product contains 11% fruit products. However, this marketing may mislead consumers into perceiving the bread as a healthy, fruit-based product, while its primary ingredients are refined flour and sugar, making it nutritionally closer to a cake or sweet snack.