Britannia Dairy
Britannia Cheese Slice
90 g
90 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating. It is a good source of protein and is fortified with calcium and vitamins A, D, and B12. However, a single 18g slice contains very high levels of sodium (15% of RDA) and saturated fat (14% of RDA), which are significant health concerns. The product is also highly processed with multiple additives.
Nutritional Facts per 100g
Protein
17.2 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
25.5 g
of RDA
Contributes 39% of daily Total Fat needs.
Energy
315.4 kcal
of RDA
Contributes 16% of daily Energy needs.
Carbohydrates
4.3 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
62.1 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
1632.9 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
Saturated Fat
16.7 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Veggie & Cheese Whole Wheat Sandwich
1. Toast two slices of whole wheat or multigrain bread. 2. Place one Britannia cheese slice on a toast. 3. Top with fresh lettuce, tomato, and cucumber slices. 4. Cover with the second toast and serve immediately.
Health Benefits
This sandwich provides a balance of protein and calcium from cheese with fiber and vitamins from whole grains and fresh vegetables.
Cheesy Omelette Wrap
1. Prepare a small omelette with one egg and finely chopped onions and capsicum. 2. Place the cooked omelette on a whole wheat chapati. 3. Top with one Britannia cheese slice and roll it up tightly. 4. Lightly toast the roll on a pan for a minute until the cheese melts.
Health Benefits
A high-protein breakfast or snack that combines the goodness of eggs, vegetables, and the calcium from cheese.
Melted Cheese Millet Dosa
1. Prepare a dosa using millet batter (like ragi or jowar). 2. Once one side is cooked, flip it over. 3. Tear one Britannia cheese slice into small pieces and sprinkle over the dosa. 4. Fold the dosa and cook for another 30 seconds until the cheese is melted.
Health Benefits
A gluten-free option that is rich in complex carbs, protein, and calcium, making it a nutritious meal.
Additive Analysis
The additives used, including emulsifiers (331(iii), 339(iii)), preservatives (200, 235), and colors (160a(ii), 160b(i)), are permitted by FSSAI for use in processed cheese products and are generally considered safe within regulatory limits. However, the presence of multiple additives is indicative of a highly processed food.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims about being 'Rich & Creamy' are subjective. The '5 Essentials' claim is factually supported by the fortification and nutritional information. However, the claim 'The only cheese packed with 5 nutrients' is a superlative that is difficult to verify and could be considered misleading as other fortified cheese products may exist. The 'Made with French Expertise' claim is marketing puffery.