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Britannia

Britannia Cake - Nut & Raisin Romance

2x150 g

Available on bigbasket

Ingredients

1Refined Wheat Flour
2Eggs
3Sugar
4Edible Hydrogenated Vegetable Oil & Palm Olein Oil
5Raisins (8.8%)
6Humectants (INS 420 & INS 422)
7Orange Peel
8Almonds (2.7%)
9Maltose Syrup
10Invert Syrup
11Butter (1.7%)
12Milk Solids
13Cake Gel [Emulsifiers & Stabilizers (INS 471 & INS 477) and Humectant (INS 420(i))]
14Raising Agents [INS 341(i), INS 450(i) & INS 500(ii)]
15Baking Powder
16Iodized Salt
17Preservatives (INS 202 & INS 282)
18Permitted Natural Food Colours (INS 150c & INS 150d)
19Permitted Synthetic Food Colours (INS 110, INS 102, INS 122, INS 132 & INS 133)
20Added Flavours (Natural, Nature Identical and Artificial (Milk, Plum, Fruit & Vanilla) Flavouring Substances)

Allergen Information

Contains Wheat (Gluten)Contains EggsContains MilkContains Nuts (Almonds)

Nutritional Summary

The product scores very poorly due to its extremely high sugar and saturated fat content per serving. A single 65g cake contains 21.13g of sugar, which is over 42% of the FSSAI's recommended daily intake. The primary ingredient is refined wheat flour, and it contains numerous synthetic colors and preservatives, offering minimal nutritional benefits.

Nutritional Facts per 100g

Protein

6 g

10%

of RDA

Low in Protein. Seek other food sources.

Total Fat

18 g

28%

of RDA

Contributes 28% of daily Total Fat needs.

Energy

410 kcal

21%

of RDA

Contributes 21% of daily Energy needs.

Carbohydrates

56 g

19%

of RDA

Contributes 19% of daily Carbohydrates needs.

Trans Fat

0 g

0%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Cholesterol

66 mg

22%

of RDA

Low in Cholesterol. Good choice for restricted diets.

Saturated Fat

8 g

40%

of RDA

Acceptable levels of Saturated Fat.

Sugar

32.5 g

65%

of RDA

Moderate in Sugar. Be mindful of total daily intake.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Quick Cake and Fruit Parfait

Crumble one cake into a glass. Add a layer of plain Greek yogurt. Top with a handful of fresh berries or chopped apple. Repeat the layers to create a parfait.

Health Benefits

Balances the cake's high sugar content with protein from yogurt and fiber from fresh fruit for a more satisfying treat.

Warm Cake with Ice Cream

Cut the cake into small cubes. Gently warm it in a microwave for 10 seconds. Serve with a small scoop of low-sugar vanilla ice cream and a sprinkle of cinnamon.

Health Benefits

This portion-controlled dessert suggestion helps enjoy the cake as an occasional treat rather than a regular snack.

Additive Analysis

The product contains a high load of additives, including multiple synthetic colors (Tartrazine, Sunset Yellow) which can be of concern for sensitive individuals and children. While all additives are within FSSAI permitted lists, the sheer quantity indicates a highly processed product. The risk is low to moderate for the general population but could be higher for those with sensitivities.

Preservatives

INS 202 (Potassium Sorbate)INS 282 (Calcium Propionate)

Artificial Colors

INS 110 (Sunset Yellow FCF)INS 102 (Tartrazine)INS 122 (Azorubine)INS 132 (Indigo Carmine)INS 133 (Brilliant Blue FCF)INS 150c (Ammonia Caramel)INS 150d (Sulphite Ammonia Caramel)

Artificial Flavors

Artificial Milk Flavouring SubstanceArtificial Plum Flavouring SubstanceArtificial Fruit Flavouring SubstanceArtificial Vanilla Flavouring Substance

Marketing Claims

The marketing and name 'Nut & Raisin Romance' emphasize ingredients that are present in small quantities (2.7% almonds, 8.8% raisins) compared to the primary ingredients of refined flour and sugar. This creates a healthier perception than is warranted by the nutritional facts, which could be considered misleading for consumers looking for a genuinely wholesome snack.

Product Claims

Nut & Raisin RomanceMulti Pack2 Packs