Britannia Breads
Britannia Burger Bun with Sesame Seed
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE' because while it is low in sugar and free from trans fats per serving, its primary ingredient is refined wheat flour (maida), which lacks dietary fiber. It also contains palm oil, contributing to its saturated fat content, and uses several additives. The absence of sodium and fiber information on the label prevents a more favorable assessment. It's a typical processed bakery product.
Nutritional Facts per 100g
Protein
8 g
of RDA
Low in Protein. Seek other food sources.
Energy
330 kcal
of RDA
Contributes 17% of daily Energy needs.
Carbohydrates
52 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Total Fat
10 g
of RDA
Contributes 15% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Wholesome Veggie & Sprout Burger
1. Create a patty using mashed chickpeas, boiled potatoes, mixed vegetables, and spices. 2. Lightly toast the burger bun. 3. Assemble the burger with the patty, lettuce, tomato, and onion slices. 4. Top with a mint-yogurt sauce and serve immediately.
Health Benefits
This recipe boosts fiber, protein, and vitamin intake by incorporating a wholesome vegetable patty and fresh salad.
Spicy Paneer Tikka Burger
1. Marinate paneer cubes in tikka masala and grill or pan-fry until golden. 2. Lightly toast the sesame buns. 3. Layer the bun with the grilled paneer, sliced onions, and capsicum. 4. Drizzle with green chutney for extra flavor.
Health Benefits
Offers a significant source of protein from paneer, making the meal more satiating and nutritionally balanced.
Additive Analysis
The additives used, such as Preservative (282 - Calcium Propionate), Acidity Regulator (260), Emulsifier (472e), Antioxidant (300), and various dough improvers (1101i, 1102, 1104), are all approved by FSSAI for use in baked goods within permissible limits. They are generally considered safe for consumption as part of a normal diet.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and not misleading. 'With Sesame Seeds' is accurate as per the ingredients list, and 'Pack of 4' correctly describes the package contents. The claims are simple, direct, and do not make unsubstantiated health promises.