BUNDLE
Britannia Brown Bread 400 g Combo
400 g X 2
400 g X 2
Ingredients
Allergen Information
Nutritional Summary
The product receives an average score. Positive aspects include low added sugar and fat content per serving and fortification with B-vitamins. However, the score is brought down by the high sodium content (14% of daily RDA per serving) and the fact that it is not 100% whole wheat, containing a significant amount of refined flour (Maida). The presence of multiple additives also impacts the score.
Nutritional Facts per 100g
Protein
7.9 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.8 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
51.6 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
246 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
1.5 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
1.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
542 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Veggie Sandwich
Toast two slices of bread. Spread with a thin layer of hung curd or mint chutney. Top with slices of cucumber, tomato, and onion. Sprinkle with chaat masala.
Health Benefits
This creates a refreshing, low-calorie sandwich packed with fiber and vitamins from fresh vegetables.
Simple Avocado Toast
Toast two slices of bread until golden. Mash half an avocado and spread it on the toast. Top with a sprinkle of chili flakes and a squeeze of lemon juice.
Health Benefits
This breakfast provides healthy monounsaturated fats from avocado and energy from carbohydrates.
Bread Upma
Cut 4 slices of bread into small cubes. In a pan, heat a teaspoon of oil, add mustard seeds, curry leaves, and chopped onions. Sauté until onions are soft, then add the bread cubes and toss for 2-3 minutes.
Health Benefits
A quick and savory Indian-style breakfast that is light on the stomach and easy to prepare.
Additive Analysis
The additives used (Preservatives 282 & 200, Colour 150a, Emulsifier 472e, Acidity Regulator 260, Flour Treatment Agent 510) are approved by FSSAI for use in bread products and are generally considered safe for consumption at permitted levels. The color 150a is used to give the bread its brown appearance.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The term 'Brown Bread' can be misleading as consumers may assume it's 100% whole wheat. However, the ingredients list reveals a mix of whole wheat flour (Atta) and refined wheat flour (Maida), with added color (150a) contributing to its appearance. The 'Rich in protein' claim is subjective as 7.9g per 100g is moderate, not high. The claim 'Enriched with Vitamins' is accurate and substantiated by the nutritional information.