Britannia
Britannia Breakfast Slice White Bread
450 g
450 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average because while it is low in sugar and fat per serving, its primary ingredient is refined wheat flour (maida), which lacks dietary fiber. The sodium content is moderate for a single slice, and it contains a long list of additives, including preservatives and stabilizers. The fortification with B-vitamins is a positive aspect but does not outweigh the negatives of the base ingredient and additives.
Nutritional Facts per 100g
Protein
7.4 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
52 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
251 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
1.5 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
2.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
443 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado & Egg Breakfast Toast
Toast one slice of bread. Mash half an avocado with a pinch of salt and pepper and spread it on the toast. Top with a sliced boiled egg and a sprinkle of chili flakes.
Health Benefits
Provides a balanced mix of healthy fats from avocado, protein from egg, and energy from carbohydrates.
Healthy Sprouts & Veggie Sandwich
Take two slices of bread. Mix a bowl of moong sprouts with chopped onion, tomato, and cucumber. Add a spoonful of mint chutney and spread the mixture between the slices without butter.
Health Benefits
A high-fiber, protein-rich sandwich that boosts satiety and provides essential nutrients.
Curd & Veggie Open Toast
Lightly toast a slice of bread. Spread a thin layer of hung curd (strained yogurt). Top with sliced cucumber, tomatoes, and a sprinkle of chaat masala.
Health Benefits
A light, refreshing, and low-calorie snack packed with probiotics from curd and vitamins from fresh vegetables.
Additive Analysis
The additives used, including preservatives (282, 200), emulsifiers (472e), and stabilizers (170(i), 412), are approved by FSSAI for use in baked goods within prescribed limits. While generally considered safe for consumption, individuals with sensitivities should be mindful of the extensive list of additives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Bigger Slices' and 'Soft & Thick' are subjective product features. The claim 'Now with goodness of Vitamins' is factually supported by the nutritional information. However, the claim 'Natural and wholesome ingredients' is questionable, as the main ingredient is refined flour (maida) and the product contains multiple synthetic additives like preservatives, emulsifiers, and stabilizers, which are not typically considered 'natural' or 'wholesome' by consumers.