Britannia
Britannia Breakfast Sandwich White Bread
350 g
350 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as AVERAGE. On the positive side, it is low in sugar, fat, and is fortified with several B vitamins. However, the primary ingredient is refined wheat flour (Maida), which lacks fiber. The sodium content is moderately high per serving (218mg, 11% of RDA), and it contains a significant number of food additives. It serves as a basic carrier for other nutritious foods but offers limited intrinsic nutritional value.
Nutritional Facts per 100g
Protein
8.2 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
51.2 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
252 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
1.6 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
436 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Veggie Chutney Sandwich
1. Lightly toast two bread slices. 2. Spread a layer of mint chutney on one slice. 3. Layer with slices of cucumber, tomato, and onion. 4. Sprinkle with chaat masala, place the second slice on top, and serve immediately.
Health Benefits
A low-calorie sandwich packed with vitamins and hydration from fresh vegetables.
Simple Egg Bhurji on Toast
1. Toast two bread slices until golden. 2. In a pan, scramble one egg with a pinch of turmeric, salt, and pepper. 3. Place the hot scrambled egg onto the toast. 4. Garnish with fresh coriander and serve warm.
Health Benefits
This recipe provides a great balance of carbohydrates and high-quality protein for muscle repair and sustained energy.
Additive Analysis
The additives used, including preservative (282), emulsifiers [471, 481(i), 472e], dough conditioners [516, 170(i)], and others, are all approved by FSSAI and are generally considered safe for consumption within the permitted limits. The product is free from artificial colors and flavors.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Bigger Slices' and 'Soft & Thick' are subjective physical descriptions and are acceptable. The branding 'Breakfast Slice' is questionable as it may imply a healthier breakfast option than it is. The product is a standard white bread made from refined flour, which is not the most nutritious choice for a staple breakfast food. While not making a direct false claim, the branding could be perceived as mildly misleading to health-conscious consumers.