Britannia Breads
Britannia Breads Bombay Pav
g
g
Ingredients
Allergen Information
Nutritional Summary
The product receives an AVERAGE rating. While low in sugar and fat per serving, it is made from refined wheat flour (maida), which lacks fiber. The sodium content is moderately high, contributing to 10% of the daily recommended intake in just one 40g pav. The presence of multiple food additives, including preservatives and emulsifiers, also lowers the health score.
Nutritional Facts per 100g
Protein
7.6 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
56.2 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Energy
288 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
3.7 g
of RDA
Contributes 6% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
6.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
510 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Sprout Misal Pav
1. Prepare a healthy curry with mixed sprouts, onions, and tomatoes using minimal oil. 2. Lightly toast the pav without butter or oil. 3. Serve the hot sprout curry (misal) topped with chopped onions and coriander. 4. Enjoy this high-protein and high-fiber version of the classic dish.
Health Benefits
This recipe transforms a simple pav into a balanced meal rich in plant-based protein and dietary fiber.
Paneer Bhurji Pav Sliders
1. Sauté crumbled low-fat paneer with turmeric, onions, tomatoes, and green peas. 2. Slice the pav horizontally and lightly toast it. 3. Stuff the prepared paneer bhurji inside the pav. 4. Serve immediately as a quick, protein-rich snack or light lunch.
Health Benefits
A quick and satisfying recipe that provides a good amount of protein from paneer.
Baked Vegetable Patty Pav
1. Create a patty using mashed boiled potatoes, mixed vegetables (carrots, peas), and spices. 2. Air-fry or shallow-fry the patty until golden brown. 3. Lightly toast the pav and layer it with mint chutney, the vegetable patty, and slices of onion and tomato. 4. Serve as a healthier alternative to deep-fried vada pav.
Health Benefits
A lower-fat, nutrient-dense version of Vada Pav packed with vitamins from mixed vegetables.
Additive Analysis
The product contains several FSSAI-approved additives, including a preservative (282), emulsifier (472e), acidity regulator (260), flour treatment agents (510, 1100(i), 1102, 1104, Xylanase), and an antioxidant (300). These are generally considered safe for consumption within prescribed limits. However, the presence of multiple additives may be a concern for individuals sensitive to such ingredients.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims 'Soft & Yummy' are subjective sensory descriptions and not health claims. The '100 Years' branding refers to the company's heritage. The packaging does not make any misleading nutritional or health claims, making it ethically compliant.