Britannia Breads
Britannia Atta Kulcha Bread (5 pcs) 250 g Combo
250 g X 2
250 g X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product's score is average. It gains points for using whole wheat flour (atta) as the primary ingredient and being low in sugar and free of trans fats. However, it loses points due to its high sodium content per serving (296 mg, approx. 15% of daily RDA) and the inclusion of multiple preservatives and other food additives.
Nutritional Facts per 100g
Dietary Fiber
4.4 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8.5 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
56.7 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Energy
291 kcal
of RDA
Contributes 15% of daily Energy needs.
Total Fat
4.3 g
of RDA
Contributes 7% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
592 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Chana Kulcha
1. Gently toast the Atta Kulcha on a tawa. 2. Top with a generous serving of prepared Chana Masala. 3. Garnish with chopped onions, coriander, and a squeeze of lime juice. 4. Serve immediately for a quick and filling meal.
Health Benefits
This combination offers a balanced meal with protein and fiber from chickpeas and complex carbs from the whole wheat kulcha.
Paneer and Veggie Stuffed Kulcha Sandwich
1. Lightly toast the kulcha. 2. Spread a layer of mint chutney on the kulcha. 3. Fill with a mixture of crumbled paneer, chopped onions, tomatoes, and bell peppers. 4. Grill in a sandwich maker or on a pan until golden.
Health Benefits
A protein-packed snack or light meal, rich in calcium from paneer and vitamins from fresh vegetables.
Additive Analysis
The product contains FSSAI-approved Class II preservatives (Calcium Propionate - 282, Sorbic Acid - 200) to extend shelf life. It also includes acidity regulators (260), flour treatment agents (510), improvers (1100(i), 1102, 1104), and an antioxidant (300). While numerous, these additives are generally considered safe within regulated limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Made with 100% Whole Wheat' could be misinterpreted by consumers to mean the entire product is whole wheat, whereas the ingredient list specifies 'Whole Wheat Flour (Atta) (68%)'. A more accurate claim would be 'Made using only 100% Whole Wheat Flour' or 'Zero Maida'. The 'Garnished with Kasuri Methi' claim is supported by the ingredient list.