Britannia Breads
Britannia Atta Kulcha Bread (5 pcs)
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average because while it uses whole wheat flour (atta) and is low in sugar and saturated fat, its sodium content per serving is significantly high at 296mg, which is nearly 15% of the recommended daily intake. The inclusion of multiple additives, including preservatives and artificial color, also detracts from its overall health profile.
Nutritional Facts per 100g
Dietary Fiber
4.4 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8.5 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
56.7 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Energy
291 kcal
of RDA
Contributes 15% of daily Energy needs.
Total Fat
4.3 g
of RDA
Contributes 7% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
592 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Chana Kulcha
Lightly toast the atta kulcha on a pan with a touch of ghee. Serve hot alongside a bowl of homemade chana masala. Garnish with chopped onions and fresh coriander for a complete meal.
Health Benefits
This combination creates a balanced meal with complex carbs, plant-based protein, and fiber, promoting satiety.
Paneer Stuffed Kulcha
Gently split the kulcha open. Fill with a mixture of grated paneer, chopped onions, tomatoes, and capsicum, seasoned with chaat masala. Toast on a pan until golden.
Health Benefits
A protein-rich snack that incorporates fresh vegetables for added vitamins and minerals.
Kulcha Veggie Sandwich
Use the kulcha as a base. Spread a thin layer of mint-coriander chutney, top with sliced cucumber, tomatoes, and boiled potato. Grill or toast as a sandwich.
Health Benefits
A light and refreshing meal that is low in fat and high in hydration and nutrients from fresh vegetables.
Additive Analysis
The additives used, including preservatives (282, 200), colour (150a), acidity regulator (260), flour treatment agent (510), and antioxidant (300), are generally permitted and considered safe by FSSAI within specified limits. However, the presence of multiple additives categorizes this as a processed food, best consumed in moderation.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and compliant. The primary claim 'NO MAIDA' is substantiated by the ingredient list, which shows 'Wheat Flour (Atta) (68%)' as the main component. The 'Garnished with Kasuri Methi' claim is also verified by its presence in the ingredients.