Britannia
Britannia Atta Kulcha Bread
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores positively for being made with 68% whole wheat flour (Atta) and being low in added sugar and trans fat. However, it receives a lower rating due to the very high sodium content per serving (296 mg, 15% of RDA) and the inclusion of multiple additives like preservatives and colors, which detracts from its overall health profile.
Nutritional Facts per 100g
Dietary Fiber
4.4 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8.5 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
56.7 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Energy
291 kcal
of RDA
Contributes 15% of daily Energy needs.
Total Fat
4.3 g
of RDA
Contributes 7% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
592 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Atta Kulcha with Chole
Lightly toast the Atta Kulcha on a tawa. Serve hot with a bowl of homemade, low-sodium chole (chickpea curry) loaded with onions and tomatoes. Garnish with fresh coriander.
Health Benefits
This classic pairing offers a balanced meal with complex carbohydrates, fiber from the Atta, and plant-based protein from chickpeas.
Quick Veggie Kulcha Pizza
Use the kulcha as a base. Spread a thin layer of tomato sauce, top with chopped bell peppers, onions, corn, and a sprinkle of low-fat paneer. Pan-fry or bake until crisp.
Health Benefits
A healthier, portion-controlled pizza alternative that is rich in vitamins and fiber from fresh vegetable toppings.
Paneer Bhurji Kulcha Roll
Sauté scrambled paneer (bhurji) with spices, onions, and tomatoes. Gently warm the kulcha, place the paneer filling in the center, and roll it up for a quick meal.
Health Benefits
A satisfying, protein-packed roll that combines high-quality protein from paneer with the goodness of whole wheat.
Additive Analysis
The additives used, including preservatives (INS 282, 200), color (INS 150a), acidity regulator (INS 260), flour treatment agent (INS 510), and antioxidant (INS 300), are all permitted by FSSAI and generally considered safe within prescribed limits. However, the presence of multiple additives may be a concern for consumers seeking minimally processed foods.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factually accurate. The product is primarily made from Atta (68%), justifying the 'No Maida' claim. The presence of Kasuri Methi is also confirmed in the ingredients. While compliant, the marketing emphasizes the positive aspects (Atta) without mentioning the high sodium content or the list of additives, which could be perceived as an omission by health-conscious consumers.