Britannia
Britannia 100% Whole Wheat Bread (No Maida)
400 g
400 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being made from whole wheat flour and being a good source of fiber with low sugar and zero trans fat per serving. However, the score is lowered due to the moderately high sodium content (12% of RDA per serving) and the inclusion of multiple additives like preservatives and artificial color.
Nutritional Facts per 100g
Dietary Fiber
4.4 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8.3 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
50.7 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
245 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
2 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
478.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Paneer & Veggie Sandwich
Toast two slices of the bread. Spread with a mix of crumbled paneer, chopped onions, and capsicum. Season with herbs, add a lettuce leaf, and cover with the second slice.
Health Benefits
A balanced meal providing complex carbs, high-quality protein from paneer, and essential vitamins from fresh vegetables.
Avocado & Egg Power Toast
Lightly toast two bread slices. Mash half an avocado and spread evenly on the toast. Top with a sunny-side-up egg and a sprinkle of black pepper and chili flakes.
Health Benefits
Offers a great combination of healthy fats from avocado, protein from the egg, and sustained energy from whole wheat fiber.
Whole Wheat Bread Crouton Salad
Toast a slice of bread and cut into small croutons. Add to a bowl of mixed greens, cucumber, tomatoes, and onions. Drizzle with a light lemon-herb vinaigrette.
Health Benefits
Adds satisfying crunch and fiber to a nutrient-dense salad, making it a more filling and complete meal.
Additive Analysis
The additives used, including preservatives (Calcium Propionate - 282, Sorbic Acid - 200), color (Caramel I - 150a), emulsifiers, and regulators, are all permitted under FSSAI standards within specified limits. While generally considered safe, the presence of multiple additives categorizes this as a processed food. Individuals with sensitivities should exercise caution.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and compliant. The primary ingredient is Whole Wheat Flour (Atta) at 61.8%, supporting the '100% Whole Wheat' and 'No Maida' claims. The nutritional information confirms it is a 'Source of Dietary Fibre' with 4.4g per 100g. The claims are not misleading.