BRB
BRB Rice Popped Chips Peri Peri Flavour
48 g
48 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being low in added sugar, free from trans fats, and using a healthier 'popped' cooking method. It also contains some protein from pulses. However, the overall score is brought down by the very high sodium content, with a single 25g serving providing 14% of the recommended daily intake. The use of flavour enhancers also slightly reduces its health rating.
Nutritional Facts per 100g
Protein
10 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
4 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
68.4 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
438.8 kcal
of RDA
Contributes 22% of daily Energy needs.
Total Fat
14 g
of RDA
Contributes 22% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
1157.6 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
BRB Peri Peri Chip Chaat
Crush a handful of BRB chips. Top with finely chopped onion, tomato, and boiled chickpeas. Drizzle with mint-coriander chutney and a squeeze of lime. Garnish with fresh coriander.
Health Benefits
Adds fresh vegetables, fiber, and plant-based protein to your snack, making it more balanced and filling.
Spicy Crunchy Salad Topper
Prepare a mixed green salad with cucumber, carrots, and bell peppers. Add a light vinaigrette dressing. Just before serving, lightly crush and sprinkle BRB Peri Peri chips on top for a spicy, crunchy texture.
Health Benefits
Enhances a nutrient-dense salad with a satisfying crunch and flavour, replacing traditional fried croutons.
Additive Analysis
The additives used, including Anticaking Agent (E551) and Flavour Enhancers (E627, E631), are approved by FSSAI and generally considered safe within permissible limits. The product avoids artificial colors and chemical preservatives. However, individuals sensitive to flavour enhancers may prefer to avoid it.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are largely accurate and compliant. The '50% Less Fat' claim is correctly qualified with a comparison to fried chips. Claims like 'Gluten Free', 'No Trans Fat', and 'Made with Real Veggies & Pulses' are supported by the ingredient and nutrition panels. The 'No MSG' claim is technically true, but the use of other flavour enhancers (E627, E631) that provide a similar effect could be seen as a way to circumvent the spirit of the claim, though it remains legally compliant.