BRB
BRB Rice Popped Chips Classic Salted Flavour
48 g
48 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to being popped instead of fried, resulting in lower total and saturated fat content per serving. It contains no added sugar and zero trans fat. The inclusion of pulses and green peas adds some protein and fiber. The sodium content is moderate (135.1mg per 25g serving), which prevents a higher score. Overall, it's a healthier snacking alternative compared to traditional fried chips.
Nutritional Facts per 100g
Protein
10.8 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
4.4 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
70.4 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
447.2 Kcal
of RDA
Contributes 22% of daily Energy needs.
Total Fat
13.6 g
of RDA
Contributes 21% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
540.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Popped Chips Chaat
1. Gently crush a handful of BRB Popped Chips into a bowl. 2. Top with finely chopped onion, tomato, and boiled chickpeas. 3. Drizzle with mint-coriander chutney and a little tamarind chutney. 4. Garnish with fresh coriander and a squeeze of lime juice before serving.
Health Benefits
A low-fat, high-fiber chaat that combines the crunch of popped chips with the freshness of vegetables and protein from chickpeas.
Creamy Veggie Dip with Popped Chips
1. In a blender, mix 1/2 cup of hung curd (or Greek yogurt), a handful of spinach, 1 clove of garlic, and a pinch of salt. 2. Blend until smooth to create a creamy, healthy dip. 3. Serve the fresh dip alongside the BRB Popped Chips for a nutritious snack. 4. Garnish the dip with a sprinkle of paprika.
Health Benefits
A protein-rich snack that pairs the light chips with a vitamin-packed, low-calorie yogurt dip.
Soup with Popped Chip Croutons
1. Prepare a simple tomato or vegetable soup. 2. Just before serving, crush a few BRB Popped Chips and sprinkle them over the soup. 3. The chips will act as healthy, crunchy croutons. 4. Garnish with a swirl of cream or fresh herbs.
Health Benefits
Adds a satisfying crunch and a bit of fiber to your soup without the high fat of traditional fried croutons.
Additive Analysis
The product is free from listed artificial colors, flavors, and preservatives, as indicated by the 'No Preservatives' and 'No MSG' claims and the clean ingredient list. All ingredients are generally recognized as safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like '50% Less Fat', 'Gluten Free', and 'Not Baked, Not Fried' are factually supported by the nutritional information. The '50% Less Fat' claim is correctly qualified with '*As compared to regular fried chips'. However, the 'High Protein' claim is questionable. At 2.7g per serving, protein contributes only 9.7% of the product's energy, which does not meet the FSSAI criteria for a 'High Protein' claim (which typically requires protein to be at least 20% of the total energy value).