BRB
BRB Potato Popped Chips - Bhel Flavour
48 g
48 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating. It scores positively for being low in calories, sugar, and free of trans fat per serving. However, the score is brought down by the high sodium content (246.7mg per 25g serving, which is 12% of the recommended daily limit) and the presence of artificial flavour enhancers.
Nutritional Facts per 100g
Protein
8.4 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
71.6 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
436 Kcal
of RDA
Contributes 22% of daily Energy needs.
Total Fat
13.2 g
of RDA
Contributes 20% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
986.8 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Popped Chip Bhel Puri
1. Gently crush one serving (25g) of BRB Bhel Popped Chips. 2. In a bowl, combine with 1/4 cup chopped onion, 1/4 cup chopped tomato, and 1/4 cup boiled potato cubes. 3. Garnish with fresh coriander leaves and a squeeze of lime juice. 4. Mix well and serve immediately for a crunchy texture.
Health Benefits
Enhances the snack with fiber, vitamins, and minerals from fresh vegetables, creating a more balanced and filling chaat.
Crunchy Popped Chip Raita
1. Whisk 1 cup of plain yogurt (dahi) until smooth. 2. Add 1/4 cup of grated cucumber and a pinch of roasted cumin powder. 3. Just before serving, lightly crush and mix in one serving (25g) of BRB Bhel chips. 4. Garnish with a few mint leaves.
Health Benefits
Combines the chips with protein and probiotics from yogurt for a gut-friendly and cooling side dish or dip.
Additive Analysis
The additives used, including Anticaking Agent (E551) and Flavour Enhancers (E627, E631), are permitted by FSSAI. They are generally considered low-risk in small quantities but indicate a highly processed product. Individuals sensitive to flavour enhancers should consume with caution.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are largely accurate and compliant. '60% Less Fat' is a comparative claim, likely against traditional fried chips, which is plausible. 'Gluten Free' is supported by the ingredients list. 'Not Baked. Not Fried.' accurately describes the popping technology. The claims focus on the product's advantages without being overtly misleading.