BRB
BRB Popped Potato Chips - Bhel Flavour
25 g
25 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores in the 'AVERAGE' range. Positively, it is low in sugar, free of trans fat, and significantly lower in total fat than traditional fried chips. However, the score is brought down by the high sodium content (246.7mg per 25g serving, which is 12% of the daily guideline). It is also a highly processed food using potato starch and contains flavour enhancers, offering low nutritional density beyond carbohydrates.
Nutritional Facts per 100g
Protein
8.4 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
71.6 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
436 Kcal
of RDA
Contributes 22% of daily Energy needs.
Total Fat
13.2 g
of RDA
Contributes 20% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
986.8 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Popped Chip Bhel
1. Finely chop 1 small onion, 1 tomato, and fresh coriander. 2. In a bowl, toss the chopped vegetables with a squeeze of lime and a pinch of chaat masala. 3. Gently crush the BRB Popped Chips and mix them into the vegetable base. 4. Serve immediately for a crunchy, fresh snack.
Health Benefits
Enhances the snack with fresh vegetables, adding vitamins, minerals, and dietary fiber.
Crunchy Raita with Popped Chips
1. Whisk thick yogurt until smooth and mix in grated cucumber and a pinch of roasted cumin powder. 2. Just before serving, lightly crush a few BRB Popped Chips. 3. Sprinkle the crushed chips over the raita for a crunchy texture. 4. Serve as a dip or a side dish with meals.
Health Benefits
Combines the chips with protein-rich yogurt and hydrating cucumber for a more balanced and nutritious side dish.
Additive Analysis
The product contains an Anticaking Agent (E551 - Silicon dioxide) and Flavour Enhancers (E627 - Disodium guanylate, E631 - Disodium inosinate). These additives are approved by FSSAI and are generally considered safe for consumption within prescribed limits. However, E627 and E631 can cause reactions in individuals sensitive to MSG.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The '60% Less Fat' claim is substantiated by a comparison to 'regular fried chips', which is a vague benchmark. The 'No MSG' claim is technically true, but the inclusion of Flavour Enhancers (E627, E631) can be perceived as misleading by consumers actively avoiding MSG and its effects. The 'Smartphone Friendly' and 'healthy rice bran oil' claims are subjective marketing angles.