BORGES
BORGES Whole Wheat Pasta - Penne Rigate
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its simple, wholesome composition. A single serving (100g) is high in fiber (8.9g) and protein (12.2g), while being very low in sugar (4.7g), sodium (4mg), and saturated fat (0.6g). The absence of trans fat, cholesterol, and any artificial additives makes it a superior choice for a healthy staple food.
Nutritional Facts per 100g
Dietary Fiber
8.9 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12.2 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
63.1 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Energy
349 Kcal
of RDA
Contributes 17% of daily Energy needs.
Total Fat
3.3 g
of RDA
Contributes 5% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0.004 g
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Penne with Mixed Vegetable Aglio e Olio
1. Boil the Borges Penne Rigate according to package directions. 2. In a pan, heat olive oil and sauté chopped garlic and red chili flakes. 3. Add a mix of colorful vegetables like bell peppers, broccoli, and zucchini, and stir-fry until crisp. 4. Toss the cooked pasta with the vegetables, season with salt and pepper, and serve immediately.
Health Benefits
This dish is a balanced meal, providing sustained energy from whole wheat pasta and essential vitamins and minerals from fresh vegetables.
Whole Wheat Pasta Salad with Chickpeas
1. Cook the penne pasta until al dente and set aside. 2. In a bowl, combine the cooled pasta with boiled chickpeas, diced cucumber, cherry tomatoes, and chopped onions. 3. Prepare a dressing with lemon juice, olive oil, salt, and black pepper. 4. Pour the dressing over the salad, toss well, and garnish with fresh mint leaves.
Health Benefits
A refreshing, high-protein, and high-fiber salad that is perfect for a light and nutritious lunch.
Masala Penne with Rajma
1. Cook the pasta as per instructions. 2. Sauté onions and garlic in a pan, then add tomato puree and cook until thickened. 3. Add boiled kidney beans (rajma) and your favorite Indian spices like garam masala and turmeric. 4. Mix in the cooked penne, garnish with fresh coriander, and serve hot.
Health Benefits
A hearty and flavorful Indian-style fusion meal that is rich in protein and fiber from both the pasta and kidney beans.
Additive Analysis
The product contains no listed additives, preservatives, artificial colors, or flavors. Based on the single-ingredient list, it is considered very safe and fully compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims on the package are accurate and substantiated by the nutritional information and ingredient list. Claims like 'Rich in Protein' and '9g Fiber' are consistent with the values provided, making the marketing truthful and not misleading.