Borges
Borges Durum Wheat Fusilli Pasta
500 g
500 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its simple, single-ingredient composition (100% durum wheat semolina). Per serving, it is very low in sodium, has no added sugar, zero trans fat, and low saturated fat. It also provides a good amount of protein (9.1g per serving), making it a healthy staple food choice.
Nutritional Facts per 100g
Protein
13 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.9 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
72 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
359.3 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
1.5 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
5.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
2.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Indian Masala Vegetable Fusilli
1. Boil the fusilli as per package directions. 2. In a pan, sauté chopped garlic, onions, carrots, and bell peppers in a little olive oil. 3. Add a pinch of turmeric, garam masala, and red chili powder, then add tomato puree and cook for 5 minutes. 4. Drain the pasta and toss it with the vegetable masala sauce. Garnish with fresh coriander.
Health Benefits
This recipe creates a balanced meal by combining the pasta's protein with fiber and vitamins from a variety of vegetables.
Creamy Palak (Spinach) Fusilli
1. Cook the fusilli until al dente. 2. In a blender, combine blanched spinach (palak), a few soaked cashews, garlic, and a green chili to make a smooth paste. 3. Heat the spinach paste in a pan, season with salt and a pinch of cumin powder. 4. Add the cooked fusilli to the creamy spinach sauce and mix well. Serve hot.
Health Benefits
A nutrient-dense meal rich in iron and vitamins from spinach, combined with the pasta's protein and energy.
Additive Analysis
The product is free from any listed additives, preservatives, artificial colors, or flavors, making it very safe for consumption under FSSAI standards. It is a single-ingredient product.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the nutritional information and ingredient list. Claims like 'High in Protein', '0% Trans Fat', and '100% Durum Wheat' are factually correct. The 'High in Fibre' claim is acceptable, although not exceptionally high. Overall, the marketing is truthful.