Bonn
Bonn White Bread
700 g
700 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its main ingredient being refined wheat flour (maida), which is low in fiber and essential nutrients. While low in fat and sugar per serving, it has a moderately high sodium content (226.5mg per 50g serving) and contains a long list of additives, including preservatives and emulsifiers. The very low dietary fiber content (0.78g per serving) offers minimal nutritional benefits.
Nutritional Facts per 100g
Protein
6.89 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1.55 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
48.48 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
232 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
0.83 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.24 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.93 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
453 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Veggie Sandwich
Toast two slices of bread. Layer with sliced cucumber, tomatoes, onions, and a lettuce leaf. Add a slice of low-fat cheese or a thin layer of mint chutney. Close the sandwich and serve.
Health Benefits
Adds fresh vegetables for vitamins, minerals, and some fiber, creating a more balanced snack.
Spinach and Egg Toast
Lightly toast two slices of bread. In a pan, scramble one egg with a handful of chopped spinach and a pinch of black pepper. Place the scrambled egg mixture on the toast and serve warm.
Health Benefits
Boosts the meal's protein and iron content with the addition of egg and spinach.
Quick Paneer Bhurji Toast
Toast two slices of bread until golden. Prepare a quick paneer bhurji by sautéing 50g of crumbled paneer with finely chopped onions, tomatoes, and minimal spices. Spread the bhurji over the toast.
Health Benefits
Increases protein and calcium intake, making it a more filling and nutritionally dense meal.
Additive Analysis
The product contains several FSSAI-approved preservatives (INS 280, 281, 200), emulsifiers (INS 481(i), 471, 472e, 479), and other agents. While generally recognized as safe (GRAS) within permissible limits, their consumption should be moderated. The product does not list any artificial colors or flavors.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Low Fat', '0% Cholesterol', and '0% Trans Fat' are factually supported by the nutritional information. However, claims like 'Makes your Day Healthier' and 'promotes Healthy Living' are questionable for a product based on refined flour with low fiber and moderate sodium. These broad health claims can be misleading for consumers seeking genuinely nutritious options.