Bonn
Bonn Pav Bread
250 g
250 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily because its main ingredient is refined wheat flour (Maida, 57%), which offers low nutritional value and fiber. A single 50g serving contains a moderate amount of sodium (235.5 mg), contributing to 11.78% of the daily recommended intake. The extensive use of multiple additives, including preservatives and emulsifiers, further reduces its health score despite being low in sugar and free of trans fats.
Nutritional Facts per 100g
Protein
7.26 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1.61 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
50.69 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
280 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
4.98 g
of RDA
Contributes 8% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
5.47 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.13 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
471 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthier Veggie Vada Pav
Toast the pav lightly. Create a patty from mashed potatoes, peas, carrots, and spices, then shallow-fry it. Place the patty inside the pav with green chutney and sliced onions for a healthier twist on the classic.
Health Benefits
This preparation adds vegetables and fiber while reducing the amount of deep-fried fat.
Protein-Packed Paneer & Sprouts Pav
Slice the pav horizontally. Sauté crumbled paneer, mixed sprouts, and chopped onions with minimal oil and spices. Stuff this protein-rich mixture into the pav and serve warm.
Health Benefits
Significantly boosts the protein and fiber content, turning a simple carb into a more balanced meal.
Masala Chana Pav Sandwich
Slice pavs and lightly toast them. Fill with a mixture of boiled chickpeas mashed with chopped cucumber, tomatoes, and onions, seasoned with chaat masala. Drizzle with tamarind chutney before serving.
Health Benefits
Offers a good source of plant-based protein and fiber from chickpeas and fresh vegetables.
Additive Analysis
The product contains FSSAI-approved preservatives (Propionic acid and its salts) and a range of emulsifiers, flour improvers, and an antioxidant. While these are generally recognized as safe within prescribed limits, the extensive list points to a highly processed food item. Consumers sensitive to additives should exercise caution.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are generally accurate. '0% Trans Fat' is supported by the nutritional information. 'Extra Soft' is a subjective quality claim and not a health claim. The packaging does not make misleading health assertions.