Bonn
Bonn High Fibre Brown Bread
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product's primary ingredient is whole wheat flour, and it's high in dietary fiber and low in saturated fat and sugar per serving. However, the sodium content is significantly high, contributing to almost 15% of the daily recommended intake in just one serving. The presence of multiple preservatives also detracts from its health profile.
Nutritional Facts per 100g
Dietary Fiber
8.4 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
7.7 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
49.68 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
264 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
1.95 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.48 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
577 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fibre-Rich Veggie Hummus Sandwich
1. Lightly toast two slices of Bonn Brown Bread. 2. Spread a generous layer of hummus on one slice. 3. Layer with sliced cucumber, tomatoes, onions, and lettuce. 4. Top with the second slice of bread and serve immediately.
Health Benefits
A balanced meal packed with protein from hummus and fiber from bread and vegetables, promoting digestive health.
Protein-Packed Avocado Egg Toast
1. Toast two slices of Bonn Brown Bread. 2. Mash half an avocado with a pinch of salt and pepper and spread it on the toast. 3. Top with a sunny-side-up or boiled egg. 4. Garnish with chili flakes or fresh herbs.
Health Benefits
This recipe provides a great combination of healthy fats from avocado, protein from the egg, and complex carbs from the whole wheat bread for sustained energy.
Spicy Paneer Bhurji Toast
1. Prepare a quick paneer bhurji by sautéing onions, tomatoes, and spices with crumbled paneer. 2. Toast two slices of Bonn Brown Bread. 3. Spoon the hot paneer bhurji over the toast. 4. Garnish with fresh coriander and serve.
Health Benefits
A high-protein and high-fiber breakfast or snack that is both filling and delicious.
Additive Analysis
The preservatives (INS 280, 281, 200), emulsifier (INS 472e), and antioxidant (INS 300) used are approved by FSSAI for use in baked goods within specified limits. They are generally considered safe for consumption, but individuals sensitive to additives may prefer products with fewer preservatives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'Zero Maida', 'No Palm Oil', and 'Trans Fat Free' are substantiated by the ingredient list and nutritional panel. However, the claim '31% Daily Fibre Need' is potentially misleading. Based on a 50g serving providing 4.2g of fiber, it meets about 17% of the FSSAI's recommended 25g daily intake. The 31% figure likely refers to a 100g portion, which is not a typical single serving.