BUNDLE
Bonn Garlic Footlong Bread 150 g Combo
150 g X 3
150 g X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average because while it is low in sugar and fat per serving, it is made from refined wheat flour (maida), has moderately high sodium content, and contains a very long list of additives including preservatives and flavour enhancers, which reduces its overall nutritional quality.
Nutritional Facts per 100g
Protein
10.21 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1.44 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
50.43 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
265 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
2.52 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.25 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
477 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Loaded Veggie Garlic Sub
1. Slice the garlic footlong in half and lightly toast it. 2. Load with fresh lettuce, tomato, cucumber, and onion slices. 3. Add a source of protein like paneer or chickpeas. 4. Drizzle with a light mint-yogurt dressing and serve immediately.
Health Benefits
Creates a balanced meal by adding fresh vegetables, fiber, and protein to the bread base.
Garlic Bread Croutons with Lentil Soup
1. Prepare a hearty lentil (dal) or mixed vegetable soup. 2. Toast the garlic bread slices until golden and crisp. 3. Cut the toasted bread into small cubes to make croutons. 4. Garnish the warm soup with the garlic croutons before serving.
Health Benefits
Pairs the bread with a nutrient-dense soup, increasing the overall protein and fiber content of the meal.
Additive Analysis
The additives used, including preservatives (Propionates, Sorbic Acid), emulsifiers, and flour improvers, are generally permitted under FSSAI regulations. However, the extensive list indicates a highly processed product. The risk is low for the general population, but it is not a 'clean label' food.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Low Fat', '0% Cholesterol', and '0% Trans Fat' are factually correct based on the nutritional information. However, the broader claims like 'promotes Healthy Living' and 'Makes your Day Healthier' are questionable and potentially misleading, as the product is made from refined flour (maida), has moderately high sodium, and contains numerous synthetic additives.