Bonn
Bonn Garlic Bread
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its high sodium content, with a single 50g serving containing 309.5 mg (over 15% of the FSSAI's recommended daily intake). The main ingredient is refined wheat flour (maida), which offers minimal dietary fiber. Despite being low in sugar and free of trans fat, the reliance on refined flour and a long list of additives (preservatives, emulsifiers, flavour enhancers) lowers its overall nutritional quality.
Nutritional Facts per 100g
Protein
10.4 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.24 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
56.46 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Energy
294 kcal
of RDA
Contributes 15% of daily Energy needs.
Total Fat
2.46 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.82 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.63 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
619 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Garlic Bread Bruschetta
1. Toast two slices of Bonn Garlic Bread until golden. 2. Top with a mix of finely chopped fresh tomatoes, onions, and basil. 3. Drizzle with a teaspoon of extra virgin olive oil. 4. Serve immediately for a crunchy and fresh snack.
Health Benefits
Adds fresh vegetables, vitamins, and healthy fats to balance the processed bread.
Garlic Bread with Lentil Soup
1. Prepare a simple homemade lentil (masoor dal) or mixed vegetable soup. 2. Toast slices of the garlic bread and cut them into strips for dipping. 3. Serve the warm soup with the garlic bread dippers. 4. Ensure the soup is made with low salt to balance the sodium from the bread.
Health Benefits
Pairs the bread with a high-protein, high-fiber soup for a more balanced and filling meal.
Additive Analysis
The product contains multiple FSSAI-approved additives, including preservatives (Propionic acid, Sodium propionate, Sorbic acid), emulsifiers, flavour enhancers (631, 627), and flour improvers. While these are generally considered safe within regulatory limits, the extensive list indicates a highly processed food item. Consumers sensitive to flavour enhancers should exercise caution.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims '0% TRANS FAT' and '0% CHOLESTEROL' are factually accurate and substantiated by the nutritional information panel. The tagline 'Not just delicious, its garlicious' is subjective puffery and not a health or nutritional claim. The marketing is compliant and not misleading.