Bonn
Bonn Frooty Bread
g
g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high sugar content per serving (8.5g), use of refined wheat flour (maida) as the primary ingredient, and very low dietary fiber. The presence of multiple synthetic food colors and preservatives further lowers its health rating, making it unsuitable for regular consumption, particularly for children.
Nutritional Facts per 100g
Protein
6.15 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
56 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Energy
261 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
1.16 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.58 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
300 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
17 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Frooty Bread Pudding
Cube the frooty bread slices and place in a baking dish. Whisk together milk, one egg, and a pinch of cinnamon (no extra sugar needed). Pour over the bread cubes and let it soak for 10 minutes. Bake at 180°C until set and golden brown.
Health Benefits
Adds protein from milk and egg to create a more balanced dessert or breakfast item.
Frooty Bread Protein Toast
Lightly toast a slice of the frooty bread. Spread a thin layer of unsalted peanut butter or almond butter on top. Garnish with a few fresh fruit slices like banana or strawberries.
Health Benefits
Boosts protein and healthy fats, while fresh fruit adds natural vitamins and fiber.
Additive Analysis
The product contains multiple synthetic colors (INS 129, 124) and preservatives (INS 280, 281, 200). While these are permitted under FSSAI regulations within specified limits, their regular consumption, especially by children, is a subject of health concern. The combination of multiple additives reduces the overall health profile of the product.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Loaded with Fruit Chunks' is questionable as the ingredient is 'Candied Fruit Bits' made primarily from papaya and sugar, which is not what consumers typically perceive as 'fruit'. The name 'frooty' and the imagery imply natural fruitiness, which contrasts with the use of synthetic colors and candied papaya. While technically a 'bread', its high sugar content makes it more akin to a sweet cake, which could mislead consumers seeking staple bread.