Bonn
Bonn Creme Bun Vanilla
50 g
50 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a very poor rating due to its high content of added sugar (8.7g per 50g serving) and its primary ingredient being refined wheat flour (Maida). It also contains saturated fat, trans fat, and a long list of additives. The low fiber and protein content offer minimal nutritional value, making it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
5.3 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
1.15 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
14.6 g
of RDA
Contributes 22% of daily Total Fat needs.
Energy
364 kcal
of RDA
Contributes 18% of daily Energy needs.
Carbohydrates
52.4 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Cholesterol
2 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.14 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
192 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
5.1 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
17.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Upgraded Banana & Peanut Butter Bun
1. Slice the Creme Bon bun horizontally. 2. Spread a thin layer of unsalted peanut butter on the bottom half. 3. Add a few slices of fresh banana. 4. Place the top half back on for a quick, more balanced snack.
Health Benefits
Adds protein and healthy fats from peanut butter and potassium from banana to make the snack more filling.
Creme Bun Yogurt Parfait
1. Tear the Creme Bon bun into bite-sized pieces. 2. Mix with a small bowl of plain yogurt or Greek yogurt. 3. Top with a handful of berries and a sprinkle of chia seeds. 4. Let it sit for a minute for the bun to soften slightly.
Health Benefits
Combines the bun with protein-rich yogurt and antioxidant-packed berries for a more nutritious dessert.
Additive Analysis
The product contains Preservative 282 (Calcium Propionate), which is generally considered safe by FSSAI within specified limits. It also includes multiple emulsifiers (472e, 471, 481(i)) and flour improvers (1100), common in ultra-processed foods. While individually approved, the combination and frequency of consumption should be considered.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing is compliant and not misleading. The claims are descriptive of the product's flavor and type ('Vanilla Creme Bun') rather than making any unsubstantiated health or nutritional promises. The branding is standard for a confectionery product.