Bonn Bread
Bonn Bread White Bread - Soft & Nutritious
700 g
700 g
Ingredients
Allergen Information
Nutritional Summary
The product scores 'POOR' due to its primary ingredient being refined wheat flour (Maida), which offers very low dietary fiber and micronutrients. A single serving (2 slices) contains a moderate amount of sodium (241.28 mg), contributing significantly to the daily limit. While it is low in fat and sugar, its highly processed nature and lack of whole grains result in a low overall health rating.
Nutritional Facts per 100g
Protein
7.1 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1.48 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
54.44 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Energy
270 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
2.55 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.74 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
416 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado and Egg Toast
1. Toast two slices of bread. 2. Mash half an avocado and spread it on the toast. 3. Top with a sliced boiled egg. 4. Sprinkle with black pepper and herbs.
Health Benefits
Enhances the meal with healthy fats from avocado and high-quality protein from the egg.
Fresh Vegetable & Sprout Sandwich
1. Lightly toast two bread slices. 2. Mix chopped cucumber, tomato, onion, and boiled sprouts with mint chutney. 3. Spread the mixture on one slice and cover with the other.
Health Benefits
Adds essential fiber, vitamins, and minerals to compensate for the refined flour bread.
Paneer Bhurji on Toast
1. Toast the bread slices. 2. Sauté crumbled paneer with onions, tomatoes, and spices to make a quick bhurji. 3. Spoon the hot paneer bhurji onto the toast. 4. Garnish with fresh coriander.
Health Benefits
Significantly boosts the protein content, making it a more filling and balanced meal.
Additive Analysis
The product contains Preservative (INS 282), Emulsifiers (INS 481(i), 471, 472e), an Improver blend including an Antioxidant (INS 300), Stabilizing Agent (INS 170(i)), and Flour Treatment Agent (INS 1100). All additives are permitted under FSSAI regulations within prescribed limits. While generally recognized as safe, frequent consumption of multiple additives in highly processed foods is discouraged.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Low Fat', '0% Cholesterol', and '0% Trans Fat' are factually correct according to the nutritional panel. However, these claims may create a 'health halo', potentially misleading consumers into perceiving the product as healthy. The marketing strategically highlights the absence of certain negative components while omitting the fact that the product is made from refined flour with minimal nutritional value.