Bonn Bread
Bonn Bread Sweet Bun - Frutilicious With Fruit Chunks, Zero Trans Fat
140 g
140 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of sugar (13.13g per serving) and its primary ingredient being refined wheat flour (maida), which offers minimal nutritional benefits. Furthermore, it contains a significant number of additives, including three synthetic food colors and multiple preservatives, making it a highly processed food unsuitable for regular consumption.
Nutritional Facts per 100g
Dietary Fiber
3.26 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
5.97 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
55.51 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Energy
289 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
4.03 g
of RDA
Contributes 6% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.69 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
216 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
18.75 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Mug Sweet Bun Pudding
Tear one sweet bun into bite-sized pieces and place in a microwave-safe mug. Whisk together one egg, 50ml of milk, and a pinch of cinnamon, then pour over the bun pieces. Microwave on high for 90-120 seconds until the egg is cooked. Let it cool for a minute before eating.
Health Benefits
Adds protein from egg and calcium from milk to create a more balanced and filling snack.
Toasted Sweet Bun with Yogurt and Fresh Fruit
Slice a sweet bun horizontally and lightly toast the halves. Spread a tablespoon of thick, plain yogurt or paneer mash on each half. Top with fresh fruit like sliced banana or pomegranate seeds for a nutritious crunch.
Health Benefits
Enhances the snack with probiotics, protein, and natural vitamins from fresh fruit and yogurt.
Additive Analysis
The product contains multiple synthetic colors (INS 129, 124) and preservatives (INS 280, 281, 200). While these are permitted by FSSAI within specified limits, regular consumption of foods with a high load of synthetic additives is generally discouraged, especially for children. Some individuals may experience sensitivity to these additives.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The '0% Trans Fat' claim is factually correct. However, the 'Loaded with Fruit Chunks' claim is questionable. The 'fruit' consists of candied papaya bits, which are high in added sugar and contain synthetic colors, not the natural, unprocessed fruit a consumer might expect. This phrasing could mislead consumers into believing the product is a healthier choice than it actually is.