Bonn Bread
Bonn Bread Sesame Burger Buns - Extra Soft, Zero Trans Fat & Cholesterol
225 g
225 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating due to its primary ingredient being refined wheat flour (Maida), which offers minimal dietary fiber. Per serving, it contains a significant amount of sodium (252 mg) and added sugar (5.31 g). While low in saturated and trans fats, the high level of processed carbohydrates and additives detracts from its overall health value according to FSSAI guidelines for a balanced diet.
Nutritional Facts per 100g
Protein
7.88 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1.68 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
52.87 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Energy
275 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
3.17 g
of RDA
Contributes 5% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.06 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
9.44 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
448 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Lean Chicken & Veggie Burger
1. Grill or pan-fry a lean chicken or lentil patty. 2. Lightly toast the Bonn burger bun. 3. Assemble the burger with the patty, lettuce, tomato, and onion slices. 4. Use a yogurt-based mint chutney instead of mayonnaise for a healthier sauce. 5. Serve immediately with a side salad.
Health Benefits
This recipe boosts protein and fiber intake while minimizing unhealthy fats by using lean protein and fresh vegetables.
Paneer Tikka Burger
1. Marinate paneer cubes in yogurt and tandoori spices, then grill or pan-fry. 2. Lightly toast the burger bun. 3. Layer the bun with the cooked paneer tikka, sliced onions, and capsicum. 4. Add a spoonful of green chutney for flavor. 5. Serve hot.
Health Benefits
A protein-rich vegetarian option that incorporates Indian flavors and provides calcium from paneer.
Additive Analysis
The product contains Preservative (INS 282), Emulsifier (INS 322), Flour Improvers (INS 1100(i), INS 1104), and Antioxidants (INS 300, INS 1102). All listed additives are generally recognized as safe (GRAS) and permitted by FSSAI within specified limits. However, regular consumption of processed foods with multiple additives is not recommended for optimal health.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims '0% Cholesterol' and 'Trans Fat Free' are factually correct based on the nutritional information provided. 'Extra Soft' is a subjective quality claim. The claims are technically truthful but can create a 'health halo' effect, potentially masking the product's high sodium, added sugar, and refined flour content.