Bonn Bread
Bonn Bread Premium White Bread - Slice, Traditional
400 g
400 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily because its main ingredient is refined wheat flour (maida), which offers very low dietary fiber and a high glycemic index. A single serving of two slices contains 231 mg of sodium, which is moderately high (11.5% of daily RDA). While it is low in fat and free of trans fat and cholesterol, the lack of essential nutrients and the presence of multiple additives make it a less healthy choice for regular consumption.
Nutritional Facts per 100g
Protein
8.36 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1.77 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
51.56 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
260 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
1.91 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.78 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.58 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
462 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Veggie & Paneer Grilled Sandwich
Toast two slices of bread. Spread a mix of grated paneer, chopped onions, tomatoes, and capsicum seasoned with herbs. Top with the second slice and grill until golden.
Health Benefits
Adds protein from paneer and vitamins from fresh vegetables to balance the refined carbohydrates.
Healthy Egg and Avocado Toast
Lightly toast two slices of bread. Mash half a ripe avocado and spread it evenly on the toast. Top with a poached or boiled egg and a sprinkle of black pepper and chili flakes.
Health Benefits
Provides healthy monounsaturated fats from avocado and high-quality protein from the egg for a satiating meal.
Masala Bread Upma
Cut 4 slices of bread into small cubes. In a pan, sauté mustard seeds, curry leaves, and chopped onions. Add the bread cubes, a pinch of turmeric, salt, and a splash of water. Mix well and garnish with fresh coriander.
Health Benefits
Transforms plain bread into a flavorful dish while incorporating beneficial spices and vegetables.
Additive Analysis
The additives used, including preservatives (INS 280, 281, 200), emulsifiers (INS 481(i), 471, 472e, 479), flour improvers (INS 1100(i), 1104), antioxidant (INS 300), and anticaking agent (INS 170(i)), are all approved by FSSAI and generally considered safe within permissible limits for this food category. However, the extensive list points to a highly processed product.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Low Fat', '0% Cholesterol', and '0% Trans Fat' are factually accurate according to the nutritional panel. However, this marketing is questionable as it creates a 'health halo' by selectively highlighting positive attributes while omitting key negative aspects, such as being made from refined flour (maida), having low fiber content, and containing a moderately high level of sodium. This can mislead consumers into perceiving the product as healthier than it actually is.