Bonn Bread
Bonn Bread High Fiber Brown Bread
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being made with whole wheat flour as the primary ingredient and having high dietary fiber. It is also low in sugar, saturated fat, and free from trans fat and cholesterol. The grade is lowered from 'Excellent' due to the moderately high sodium content per serving and the inclusion of multiple preservatives and an emulsifier.
Nutritional Facts per 100g
Dietary Fiber
8.4 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
7.7 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
49.68 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
264 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
1.95 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.48 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
577 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
High-Fibre Veggie & Paneer Sandwich
1. Lightly toast two slices of Bonn Brown Bread. 2. Mix 50g of crumbled paneer with chopped cucumber, tomato, and onion. 3. Season the mix with a pinch of salt, pepper, and chaat masala. 4. Spread the filling on one slice and cover with the other to serve.
Health Benefits
A balanced meal providing complex carbs, high fiber from bread and veggies, and protein from paneer.
Avocado & Sprouts Open Toast
1. Toast one slice of Bonn Brown Bread. 2. Mash half an avocado and spread it on the toast. 3. Top with a handful of fresh moong sprouts. 4. Sprinkle with lemon juice, black pepper, and a pinch of red chili flakes.
Health Benefits
This toast is rich in healthy fats from avocado, fiber from bread, and plant-based protein from sprouts.
Brown Bread Upma
1. Cut 3-4 slices of bread into small cubes. 2. In a pan, sauté mustard seeds, curry leaves, and chopped onions. 3. Add chopped vegetables like carrots and peas and cook until tender. 4. Add the bread cubes, turmeric, and a little salt, then mix well. 5. Garnish with fresh coriander and serve hot.
Health Benefits
A wholesome and filling breakfast that transforms bread into a savory, fiber-rich, and flavorful dish.
Additive Analysis
The additives used, including preservatives (INS 280, 281, 200), an emulsifier (INS 472e), and an antioxidant (INS 300), are all permitted under FSSAI regulations and generally recognized as safe within specified limits. Their presence is common in commercially baked goods to ensure shelf life and texture. However, consumers preferring minimally processed foods might find the number of additives a drawback.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'Zero Added Maida', 'No Palm Oil', and 'Trans Fat Free' are supported by the ingredient and nutritional data. However, the '100% Whole Wheat Atta' claim on the seal could be misleading as whole wheat flour constitutes only 52.4% of the product, not the entirety. Additionally, the '31% Daily Fibre Need' claim appears inconsistent with the standard 2000 kcal diet RDA, where a serving provides approximately 17% of the daily fiber requirement, making the claim potentially exaggerated.