Bonn Bread
Bonn Bread Frooty Bread - Zero Trans Fat
150 g
150 g
Ingredients
Allergen Information
Nutritional Summary
The product's primary ingredient is refined wheat flour (maida), offering low nutritional value. A single 50g serving contains 6.99g of added sugar, which is high for a bread product. It also contains multiple synthetic food colors and preservatives, making it unsuitable for regular consumption, especially by its target audience of children. The dietary fiber content is negligible.
Nutritional Facts per 100g
Protein
6.15 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
56 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Energy
261 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
1.16 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.58 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
300 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
17 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Savory Frooty Bread Upma
Crumble two slices of the frooty bread. In a pan, lightly sauté mustard seeds, chopped onions, and carrots in 1 tsp of oil. Add the crumbled bread, a pinch of salt, and a splash of water, then mix well and cook for 2-3 minutes. Garnish with fresh coriander.
Health Benefits
This recipe enhances the meal's nutritional value by adding vegetables for fiber and vitamins.
Quick & Healthy Bread Pudding
Cube 2 slices of the bread and place in a microwave-safe bowl. Whisk one egg with 100ml of low-fat milk and a drop of vanilla essence (no extra sugar needed). Pour the mixture over the bread cubes and let it soak for a minute. Microwave for 2-3 minutes until the custard is set.
Health Benefits
Adds high-quality protein from egg and milk, making it a more balanced and filling snack.
Additive Analysis
The product contains multiple synthetic colors (Allura Red AC, Ponceau 4R) which, while permitted by FSSAI within limits, are linked to hyperactivity in some children and are best avoided. The preservatives used are generally considered safe at prescribed levels but indicate a highly processed product. Overall, the combination of multiple additives reduces the product's healthfulness.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Loaded with Fruit Chunks' is questionable as the 'fruit' consists of candied papaya bits made with added sugar and synthetic colors, which is nutritionally different from actual fruit. Marketing a product high in sugar, refined flour, and additives towards children by using playful imagery is ethically borderline.