Bonn Bread
Bonn Bread Atta Pav - Extra Soft, No Trans Fat, Rye Meal, No Maida
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as AVERAGE because while it uses whole wheat flour (atta) as the primary ingredient and is low in sugar and fat per serving, it has a moderate sodium content and contains a long list of additives, including preservatives and emulsifiers, which detracts from its overall health profile.
Nutritional Facts per 100g
Protein
10.18 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1.65 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
47.29 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
258 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
2.78 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
1.18 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.32 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.78 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
404 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Chole Kulcha
Lightly toast the Atta Kulcha on a tawa with a minimal amount of ghee or butter until warm. Serve immediately with a bowl of homemade chole (chickpea curry). Garnish with fresh coriander, sliced onions, and a wedge of lemon for a wholesome meal.
Health Benefits
This classic pairing offers a balanced meal with complex carbohydrates and plant-based protein.
Paneer Stuffed Kulcha
Slit the kulcha horizontally to form a pocket. Fill it with a mixture of paneer bhurji (scrambled cottage cheese), chopped bell peppers, and onions. Toast the stuffed kulcha on a pan until golden and serve hot.
Health Benefits
Increases the protein and vegetable content, making it a more satiating and nutrient-dense snack.
Additive Analysis
The additives used, including preservatives (INS 280, 281), emulsifiers (INS 481(i), 471, 479), and flour improvers (INS 1100(i), 1104), are approved by FSSAI for use in bakery products within specified limits. While generally considered safe for consumption, the presence of multiple additives makes it a highly processed food item.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful. 'Atta Kulcha' is accurate as whole wheat flour (atta) is the main ingredient at 57%. The 'No Added Flavours' claim is also supported by the ingredients list, which does not contain any added flavouring substances.