Bonn
Bonn Atta Kulcha Bread
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being atta-based, a good source of protein, and having zero trans fat. Points are deducted for its moderately high sodium content, low dietary fiber, and the inclusion of multiple preservatives and additives, which makes it a processed food item.
Nutritional Facts per 100g
Protein
10.16 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1.65 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
47.12 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
257 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
2.77 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
1.18 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.31 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.76 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
402 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Chole Kulcha
Gently toast the Atta Kulcha on a tawa with a little ghee or butter. Serve hot alongside a bowl of homemade chole (chickpea curry). Garnish with chopped onions and a squeeze of lemon for a complete meal.
Health Benefits
This creates a balanced meal combining protein from the kulcha and chickpeas with fiber from the vegetables.
Paneer-Stuffed Kulcha Sandwich
Slice the kulcha horizontally to create a pocket. Fill with a mixture of spiced paneer bhurji, chopped bell peppers, and onions. Toast in a sandwich maker or on a pan until golden brown.
Health Benefits
A protein-packed and fiber-rich snack that's both filling and nutritious.
Atta Kulcha Pizza Bites
Spread a thin layer of tomato sauce on the kulcha. Top with chopped vegetables like capsicum, corn, and olives, and a sprinkle of low-fat mozzarella cheese. Bake in an oven or air fryer for 5-7 minutes.
Health Benefits
A healthier, portion-controlled alternative to traditional pizza using a whole wheat base.
Additive Analysis
The additives used, including preservatives (280, 281), emulsifiers, and flour improvers, are approved by FSSAI and are generally considered safe for consumption within prescribed limits. However, the presence of multiple additives makes it a moderately processed food.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate. 'No Added Maida' is supported by the 57% Atta content. 'Source of Protein' and '0% Trans Fat' are validated by the nutritional facts. The mention of 'Rye Meal' is factual, though its quantity (0.19%) is too low to offer significant health benefits, which could be seen as a minor exaggeration of its impact.