Bonn
Bonn 100% Atta Bread
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being made from 100% whole wheat flour, providing a good amount of dietary fiber, and being free from trans fat and cholesterol. However, the score is lowered due to the relatively high sodium content per serving and the presence of multiple preservatives.
Nutritional Facts per 100g
Dietary Fiber
8.4 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
7.7 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
49.68 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
264 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
1.95 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.48 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
577 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Veggie & Paneer Sandwich
1. Lightly toast two slices of Bonn Atta Bread. 2. Mash 50g of paneer with chopped onions, tomatoes, and capsicum. 3. Season with a pinch of salt and pepper. 4. Spread the mixture on one slice, top with lettuce, and cover with the other slice.
Health Benefits
A balanced meal providing protein from paneer, fiber from the bread, and vitamins from fresh vegetables.
Avocado & Sprouts Open Toast
1. Toast one slice of Bonn Atta Bread. 2. Mash half an avocado and spread it on the toast. 3. Sprinkle with black pepper and lemon juice. 4. Top generously with fresh moong sprouts and a few pomegranate seeds.
Health Benefits
Rich in healthy fats from avocado, protein from sprouts, and complex carbs for sustained energy.
Quick Atta Bread Upma
1. Cut 4 slices of bread into small cubes. 2. Sauté mustard seeds, curry leaves, and chopped onions in 1 tsp of oil. 3. Add chopped vegetables like carrots and peas and cook until soft. 4. Add the bread cubes, a splash of water, turmeric, and salt, and mix well until heated through.
Health Benefits
A quick and fiber-rich breakfast that incorporates vegetables for added micronutrients.
Additive Analysis
The preservatives (Propionic acid - 280, Sodium propionate - 281, Sorbic acid - 200) and emulsifier (INS 472e) are approved for use in bread by FSSAI within specified limits. While generally considered safe for consumption, some individuals may be sensitive to these additives. The antioxidant (INS 300 - Ascorbic Acid) is safe.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like '100% Atta', 'Zero Added Maida', 'No Palm Oil', and 'Trans Fat Free' are factually supported by the ingredients and nutritional information. However, the claim '35% DAILY FIBRE NEED' is conditional, based on a 4-slice (100g) serving, which may not be the typical serving size for all consumers, making it potentially misleading.