Bio Nutrients Pure Diet
Bio Nutrients Pure Diet Tofu
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its high protein and calcium content, zero added sugar, and zero cholesterol. The ingredient list is simple and clean, consisting of natural components. It serves as a healthy alternative to traditional paneer, especially for those seeking plant-based protein sources.
Nutritional Facts per 100g
Protein
13.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
5 g
of RDA
Contributes 8% of daily Total Fat needs.
Energy
125.8 Kcal
of RDA
Contributes 6% of daily Energy needs.
Carbohydrates
6.5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
0 g
of RDA
Low in Cholesterol. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Tofu Bhurji (Scrambled Tofu)
1. Crumble the Soy Paneer. 2. Sauté chopped onions, tomatoes, ginger, and green chilies in a little oil. 3. Add turmeric, red chili powder, and salt. 4. Add the crumbled tofu and cook for 5-7 minutes. 5. Garnish with fresh coriander and serve hot with roti or bread.
Health Benefits
A high-protein, low-carb breakfast or meal that supports muscle maintenance and provides sustained energy.
Tofu and Vegetable Stir-fry
1. Cube the Soy Paneer and lightly pan-fry until golden. 2. In the same pan, stir-fry your favorite vegetables like bell peppers, broccoli, and carrots. 3. Add soy sauce, ginger-garlic paste, and a pinch of pepper. 4. Toss in the fried tofu cubes and mix well. 5. Serve immediately with brown rice or noodles.
Health Benefits
A balanced and colorful meal rich in protein, vitamins, and fiber from the variety of vegetables.
Palak Tofu (Spinach and Tofu Curry)
1. Cube the Soy Paneer. 2. Make a puree of blanched spinach with ginger, garlic, and green chilies. 3. Sauté chopped onions and tomatoes, then add the spinach puree and spices like garam masala and turmeric. 4. Add the tofu cubes and simmer for 10 minutes. 5. Finish with a swirl of low-fat cream (optional) and serve with whole wheat roti.
Health Benefits
This dish combines the protein of tofu with the iron and vitamins of spinach for a nutrient-dense main course.
Additive Analysis
The product contains no listed preservatives, artificial colors, or flavors. Calcium Chloride (INS 509) is used as a firming agent and is generally recognized as safe (GRAS) by FSSAI and other international food safety authorities.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims 'Protein and Calcium Rich' and 'No Preservative Added' are substantiated by the nutritional information and ingredient list. The product delivers 13.7g of protein and 175mg of calcium per 100g, and preservatives are not listed as ingredients. The claims are truthful and accurately represent the product's attributes.