Bio Nutrients Pure Diet
Bio Nutrients Pure Diet Soy Tofu Paneer
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its high protein and calcium content per serving, with very low fat and carbohydrates. It contains no added sugar and is cholesterol-free. The ingredient list is minimal and clean, making it a very healthy choice according to FSSAI guidelines for nutritious foods.
Nutritional Facts per 100g
Protein
13.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
5 g
of RDA
Contributes 8% of daily Total Fat needs.
Energy
125.8 Kcal
of RDA
Contributes 6% of daily Energy needs.
Carbohydrates
6.5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
0 g
of RDA
Low in Cholesterol. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Tofu Bhurji (Scrambled Tofu)
Crumble the soy paneer. Sauté onions, tomatoes, and ginger-garlic paste. Add turmeric, chili powder, and salt. Mix in the crumbled tofu and cook for 5-7 minutes, then garnish with fresh coriander.
Health Benefits
A high-protein, low-carb dish perfect for a healthy breakfast or light meal, supporting muscle health and satiety.
Grilled Tofu Tikka
Cut tofu into cubes. Marinate in a mix of yogurt (or plant-based alternative), tandoori masala, and lemon juice for 30 minutes. Skewer with vegetables like bell peppers and onions. Grill or bake until golden.
Health Benefits
A delicious, protein-packed appetizer that is low in fat and great for healthy entertaining.
Tofu and Vegetable Stir-fry
Cube the tofu and lightly pan-fry until golden. In a separate pan, stir-fry your favorite vegetables like broccoli, carrots, and bell peppers. Add the tofu back in with a splash of soy sauce and sesame oil, then toss to combine.
Health Benefits
A quick and balanced meal combining plant-based protein with fiber and vitamins from fresh vegetables.
Additive Analysis
The product contains Calcium Salts (INS 509) as a firming agent, which is a permitted food additive under FSSAI and is generally recognized as safe (GRAS). The claim of 'No Preservative Added' is supported by the ingredient list.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the nutritional information and ingredient list. 'Protein and Calcium Rich' is justified by the high content of these nutrients. 'No Preservative Added' and 'Cholesterol Free' are also confirmed by the product's composition. The term 'Soy Paneer' is a common and acceptable market name for tofu in India.