Bio Nutrients
Bio Nutrients Pure Diet Soy Paneer
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its strong nutritional profile. It is high in protein, a good source of calcium, contains no added sugar, and is low in fat. The ingredient list is minimal and clean. A half-point is deducted for the lack of information on sodium and fiber content on the label.
Nutritional Facts per 100g
Protein
13.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
5 g
of RDA
Contributes 8% of daily Total Fat needs.
Energy
125.8 Kcal
of RDA
Contributes 6% of daily Energy needs.
Carbohydrates
6.5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
0 g
of RDA
Low in Cholesterol. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spiced Tofu Bhurji
1. Crumble the soy paneer. 2. Sauté chopped onions, tomatoes, and green chilies in a pan with spices like turmeric and garam masala. 3. Add the crumbled tofu and cook for 5-7 minutes until well combined. 4. Garnish with fresh coriander and serve hot with roti.
Health Benefits
A quick, high-protein, low-carb meal that is excellent for muscle building and weight management.
Tofu Tikka Skewers
1. Cube the soy paneer. 2. Marinate the cubes in a mixture of yogurt (or plant-based alternative), tandoori masala, ginger-garlic paste, and lemon juice for at least 30 minutes. 3. Skewer the tofu with chunks of bell pepper and onion. 4. Grill, bake, or pan-sear until golden brown and cooked through.
Health Benefits
A healthy, protein-packed appetizer that is low in fat and provides a satisfying, flavorful snack.
Palak Tofu Curry
1. Cube the soy paneer and lightly pan-fry until golden. 2. In a separate pan, prepare a gravy with pureed spinach, onions, garlic, and mild spices. 3. Add the pan-fried tofu cubes to the spinach gravy. 4. Simmer for a few minutes and serve hot.
Health Benefits
This dish combines the protein from tofu with the iron and vitamins from spinach for a balanced, nutrient-dense meal.
Additive Analysis
The product contains Calcium Chloride (INS 509) as a firming agent, which is approved by FSSAI and generally recognized as safe. The absence of artificial colors, flavors, and preservatives makes it a low-risk product.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the nutritional information and ingredient list. 'Protein and Calcium Rich' is confirmed by the high values of protein (13.7g) and calcium (175mg) per 100g. 'No Preservative Added' is confirmed by the ingredients. The claims are truthful and not misleading.