Bingo
Bingo Tedhe Medhe Masala Tadka Buttermilk
170 ml
170 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for having no added sugar, zero trans fat, and being relatively low in calories and fat. However, the per-serving sodium content is very high at 459 mg, which constitutes nearly 23% of the FSSAI's recommended daily intake for an adult. This significantly impacts its health score, making it an average choice for regular consumption.
Nutritional Facts per 100g
Protein
1.5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
1.2 g
of RDA
Contributes 2% of daily Total Fat needs.
Energy
28 kcal
of RDA
Contributes 1% of daily Energy needs.
Carbohydrates
2.7 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
3.4 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
2.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
270 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cooling Cucumber Mint Chach
1. Pour the Bingo! Masala Tadka Chach into a blender. 2. Add a handful of fresh mint leaves and a small, chopped cucumber. 3. Blend until smooth. 4. Serve chilled for a cooling and hydrating drink.
Health Benefits
This enhances the drink with fiber and vitamins from cucumber and mint, aiding digestion.
Quick Masala Kadhi Base
1. Heat 1 tsp of ghee or oil in a pan, add mustard seeds and curry leaves. 2. In a bowl, mix 1 tbsp of gram flour (besan) with the chach to form a smooth liquid. 3. Pour the chach mixture into the pan, add a pinch of turmeric. 4. Simmer on low heat for 3-4 minutes until it thickens slightly. Do not boil or add extra salt.
Health Benefits
Creates a quick, protein-rich kadhi base without adding extra sodium.
Additive Analysis
The additives used, including Stabilizer (466) and Nature Identical Flavouring Substances, are approved by FSSAI and are generally considered safe for consumption within regulated limits. The product correctly claims to have no added preservatives or artificial colors.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are largely compliant and not misleading. 'No Added Preservatives' is supported by the ingredient list. 'Made in Punjab' and 'Bilkul Desi' are regional and cultural branding claims rather than verifiable health claims. The overall marketing is focused on taste and tradition, which is ethically sound.