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Bingo

Bingo Popped Indian Spice Mix Potato Chips

48 g

Available on blinkit

Ingredients

1Potato Pellets (Potato Flakes, Potato Starch, Rice Flour, Tapioca Starch, Iodized Salt)
2Seasoning (Refined Rice Bran Oil, Dehydrated Onion, Spices and Condiments, Iodized Salt, Black Salt, Sugar, Acidity Regulators (ins 330, ins 296, ins 334), Tomato Powder, Hydrolyzed Vegetable Protein, Natural Flavours and Natural Flavouring Substances, Dehydrated Garlic, Yeast Extract, Nature Identical Flavouring Substances, Flavour Enhancer (ins 635))
3Yellow Pea Grits (7.3%)
4Green Pea Grits (7.3%)

Allergen Information

MilkMay Contain SoyMay Contain WheatMay Contain Barley

Nutritional Summary

The product scores well for being popped (not fried), resulting in lower fat content, and is very low in sugar and trans fat. However, the score is brought down by the moderately high sodium content per serving (191mg) and the use of multiple additives, including a flavour enhancer (INS 635), making it a highly processed snack.

Nutritional Facts per 100g

Protein

6.9 g

12%

of RDA

Low in Protein. Seek other food sources.

Total Fat

22.1 g

34%

of RDA

Contributes 34% of daily Total Fat needs.

Energy

486 kcal

24%

of RDA

Contributes 24% of daily Energy needs.

Carbohydrates

66.9 g

22%

of RDA

Contributes 22% of daily Carbohydrates needs.

Sugar

1.7 g

3%

of RDA

Low in Sugar. Good choice for restricted diets.

Trans Fat

0.1 g

5%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Saturated Fat

5.1 g

26%

of RDA

Acceptable levels of Saturated Fat.

Sodium

955.2 mg

42%

of RDA

Acceptable levels of Sodium.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Spicy Popped Chips Bhel

Crush a handful of Bingo Popped Chips. Mix with finely chopped onion, tomato, and coriander. Add a squeeze of lemon juice and a pinch of chaat masala. Serve immediately.

Health Benefits

Adds fresh vegetables, fiber, and vitamin C to a processed snack, making it a more balanced treat.

Crunchy Popped Chips Raita

Whisk plain yogurt until smooth. Add chopped cucumber, mint, and a pinch of roasted cumin powder. Just before serving, gently fold in a few crushed Bingo Popped Chips for a surprising crunch.

Health Benefits

Combines the snack with protein and probiotics from yogurt for improved gut health and satiety.

Additive Analysis

The additives used, including acidity regulators (INS 330, 296, 334) and flavour enhancer (INS 635), are approved by FSSAI and generally considered safe. However, their presence indicates a highly processed product. Consumption should be in moderation.

Preservatives

Acidity Regulator (INS 330)Acidity Regulator (INS 296)Acidity Regulator (INS 334)

Artificial Colors

No artificial colors added

Artificial Flavors

Natural Flavours and Natural Flavouring SubstancesNature Identical Flavouring Substances

Marketing Claims

Claims like 'Popped' and '30% Less Fatty' are factually based on the cooking process. However, claims such as 'with the goodness of peas' and 'Source of Protein' are somewhat exaggerated. While the product contains pea grits (14.6% total) and some protein (1.4g per serving), these phrases imply a greater health benefit than is actually delivered, which can be borderline misleading for consumers seeking nutritious options.

Product Claims

Popped ChipsIndian Spice Mixwith the goodness of peas30% Less FattyNot Baked, Not FriedBeat Cravings with a Source of Protein