Bingo!
Bingo! Chilli Limon Nachos with Free Dip
82.5 g
82.5 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high sodium (192.3 mg) and fat (4.8 g) content for a small 20g serving. It is a highly processed food made from refined corn grits, offering minimal dietary fiber or essential micronutrients. The presence of flavour enhancers and nature-identical flavours further reduces its health score. While low in added sugar per serving, its overall nutritional profile makes it an indulgence item rather than a healthy snack.
Nutritional Facts per 100g
Protein
5.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
24.2 g
of RDA
Contributes 37% of daily Total Fat needs.
Energy
499 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
66.2 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Trans Fat
0.09 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
7.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
5.7 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
961.4 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Nacho Chaat
1. Lightly crush a handful of nachos. 2. Top with chopped onion, tomato, and boiled chickpeas. 3. Drizzle with mint-coriander chutney and a spoonful of yogurt. 4. Garnish with fresh coriander and serve immediately.
Health Benefits
Adds fresh vegetables and protein from chickpeas to balance the processed snack.
Crunchy Soup Topper
1. Prepare a simple black bean or tomato soup. 2. Ladle the hot soup into a bowl. 3. Just before serving, crush a few nachos and sprinkle them over the soup. 4. This adds a crunchy texture and tangy flavour.
Health Benefits
Incorporates the nachos as a small-portion crunchy topping for a nutrient-dense soup.
Additive Analysis
The product contains Acidity Regulators (Citric Acid, Malic Acid) and a Flavour Enhancer (INS 635 - Disodium 5'-ribonucleotides). These additives are approved by FSSAI for use in processed foods. However, INS 635 can increase uric acid levels and should be consumed in moderation, particularly by individuals with gout. The overall additive profile is typical for a processed snack and considered safe within regulatory limits.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are compliant and not misleading. 'Made from Corn' is accurate as corn grits are the primary ingredient. The other claims focus on flavour and the consumer experience ('Spicy', 'Tangy', 'Fun'), which are subjective and do not make unsubstantiated health assertions. The promotion of a 'Free Dip' is a factual value-add. The marketing correctly positions the product as a treat rather than a health food.